Blocked Arteries: A Silent Threat to Your Health

Blocked arteries are a formidable health threat, especially for Indians who face a significantly higher risk. Coronary Artery Disease (CAD) can often develop without noticeable symptoms, silently ramping up the chances of a heart attack. Fortunately, seasoned Cardiovascular Surgeon Dr. Jeremy London has revealed four essential non-invasive tests to help you monitor your arterial health.

Why Are Indians at Higher Risk?

The smaller body surface area typical among Indians leads to narrower coronary arteries, which can escalate the risk of blockages. Alarmingly, many individuals can be unaware of their artery condition until it's too late. While maintaining a clean diet and healthy lifestyle is important, it’s not always sufficient. Recognizing potential issues early through reliable medical tests is crucial.

1. Regular Blood Pressure Monitoring: Your First Line of Defense

Dr. London emphasizes the importance of routine blood pressure checks. High blood pressure is often dubbed a 'silent killer' as it can damage artery walls and promote fatty deposits, increasing the likelihood of blockages. With only 12% of the Indian population managing their blood pressure effectively, regular monitoring can be a game-changer for early detection.

2. Advanced Blood Panel: Uncover Hidden Risks

Going beyond standard tests, an Advanced Blood Panel uncovers critical markers of Atherosclerosis, or plaque build-up. Unlike basic tests focused solely on cholesterol and sugar levels, an Advanced Blood Panel provides insights into the types of cholesterol particles, potential inflammation in blood vessels, and even tendencies for blood clots. It's possible to have low cholesterol numbers yet still face blockage risks.

3. DEXA Scan: Assessing the 'Dangerous' Fat

Visceral fat, often termed the 'dangerous' fat that surrounds your internal organs, plays a significant role in artery health. Dr. London describes this fat as an 'engine for inflammation,' which can severely impact the inner lining of arteries. The DEXA scan, or Dual-Energy X-ray Absorptiometry, helps in identifying lethargic visceral fat levels, thereby signaling potential risks of blockages.

4. VO2 Max Test: A Vital Indicator of Longevity

The final recommended test is the VO2 Max test, deemed one of the most powerful indicators of cardiovascular health and longevity. This test gauges how efficiently your body uses oxygen during exercise, reflecting overall fitness levels. A low VO2 max can signal worsening arterial health, making it vital for proactive monitoring.

Stay Ahead of Heart Disease!

Understanding these four tests can transform your approach to heart health. Don’t wait for symptoms to appear—take charge by getting screened today. Early detection is your best defense against coronary complications. Share this vital information and stay heart-healthy!