As we mark the week of January 19-25, it's time to join the annual celebration of National Non-Smoking Week (NNSW). This initiative serves as a powerful reminder and encouragement for smokers to take the first steps towards a smoke-free life, joining thousands of others on this critical journey. Research consistently shows that the best support for those looking to quit includes professional counselling and medications, particularly nicotine replacement therapy (NRT) options such as patches and gum.

Resources for Ottawa Residents

For Ottawa residents looking to kick the habit, there are numerous resources and services recommended by Ottawa Public Health:

1. Telehealth Ontario

This service is available 24/7 at no cost, providing confidential smoking cessation assistance. Registered nurses are on standby to help residents craft their personalized quit-smoking plans, address any questions, and connect them with local resources and programs, including access to smoking cessation products. Reach Telehealth Ontario at 1-866-797-0000.

2. Connex Ontario

For additional information and referrals related to mental health and addiction treatment services across the province, residents can call 1-866-531-2600 or visit their website.

3. STOP on the Net

Those looking for free NRT patches and gum can register online at this dedicated platform. Another excellent option is the Community Program through the Ottawa Model for Smoking Cessation, available at 1-888-645-5405 or via email at [email protected].

4. Quit Smoking Program

Offered through OHIP, this program provides custom-tailored quit plans and direct support in a nurse-led clinic. To enroll, call 613-696-7069 or email [email protected].

5. Non-Insured Health Benefits (NIHB) Program

This program is especially valuable for registered First Nations and recognized Inuit clients, offering coverage for a variety of health services including smoking cessation treatments. More details can be found on the Indigenous Services Canada website or by calling 1-800-640-0642.

Community Health Centres (CHC) and Family Health Teams (FHT) also provide counseling and cost-free NRT, while healthcare professionals such as doctors, nurse practitioners, and pharmacists can prescribe quit smoking medications.

In a world where smoking rates have noticeably declined, it's essential to recognize that vaping has emerged as a trendy alternative. However, it's crucial to explore the implications of vaping as a substitute for smoking. Many health experts are examining the long-term effects of vaping products on public health, and concerns have been raised about its safety.

For further information on resources available to assist Ottawa residents in their quest to quit or reduce smoking, visit Ottawa Public Health’s dedicated website at OttawaPublicHealth.ca/WellnessServicesAndResources.

Together, let’s make strides towards a healthier, smoke-free community!