As the chill of November sets in, Alberta Blue Cross and the Alberta Injury Prevention Centre have joined forces to launch their annual Finding Balance campaign, urging Albertans to take proactive measures to prevent slip-and-fall injuries during the winter months. With November marking Falls Prevention Month, this timely initiative shines a spotlight on a critical issue: falls are the leading cause of injury among older adults.

Kathy Belton, director of the Injury Prevention Centre, emphasizes the importance of this campaign. “Falls are something many of us experience in our lives and can have a significant impact on the lifestyle and independence of an older adult. It’s crucial to raise awareness about falls prevention to empower older adults to maintain their independence,” she stated.

With the arrival of winter, the surfaces we navigate daily—streets, sidewalks, and steps—can transform into treacherous, ice-covered landscapes. Brian Geislinger, senior vice-president of corporate relations and community engagement at Alberta Blue Cross, urges caution: "We encourage everyone, particularly older adults, to take precautions to prevent falls and stay safe."

Statistics reveal that approximately one in three older Albertans will experience a fall each year, highlighting the seriousness of the situation. To help older adults stay safe on slippery winter surfaces, the Injury Prevention Centre has compiled a set of practical safety tips:

Safety Tips to Prevent Falls

1. **Take Your Time:** Rushing increases the likelihood of a fall. Slow down and be mindful of each step.

2. **Proper Footwear:** Invest in shoes or boots with a wide, flat heel and flexible soles that maintain grip despite the cold conditions.

3. **Ice Grips:** Consider using ice grips that attach to your footwear for enhanced traction. Don’t forget to remove them when indoors to avoid slipping on smooth surfaces.

4. **Cane Safety:** If using a cane, equip it with a retractable ice pick for better stability on icy terrains.

5. **Sand for Safety:** Carry a small container of sand to sprinkle on problematic icy patches you may encounter.

6. **Free Up Your Hands:** Keep your hands free to hold onto handrails or other stable supports for added security.

7. **Penguin Walking Technique:** To navigate slippery surfaces safely, bend slightly at the knees, walk flat-footed with feet pointed outward, take short, shuffling steps, and keep your arms by your sides, avoiding pockets. Move slowly and cautiously!

Winter doesn’t have to mean dangerous conditions for older adults, but awareness and preventive actions are key in ensuring safety. By following these guidelines and staying mindful of the risks associated with icy winter terrain, older Albertans can maintain their independence while reducing the chance of falls. Stay safe this winter!