Ever taken your phone to the bathroom? Well, according to medical experts, you might want to reconsider, especially if you’re a TikTok addict! New research reveals that spending too much time scrolling in the loo is linked to a higher risk of developing haemorrhoids.

The findings show that those who scroll through social media on their phones while on the throne can end up spending significantly longer in the bathroom—an activity that could lead to bulging anal veins, commonly known as piles.

The Disturbing Data Behind Your Bathroom Habits

In a revealing study, Dr. Trisha Pasricha and her team analyzed the habits of 125 participants during routine colonoscopies. They asked them about their diets, fitness routines, and, crucially, how long they lingered on the toilet—with and without their phones.

Shocking results emerged: Two-thirds of participants admitted that they were guilty of taking their phones to the bathroom. Of those, a staggering 37% reported spending over five minutes on the toilet compared to just 7% of those who left their phones behind. And here’s the kicker: toilet scrollers were found to be 46% more likely to have piles once common risk factors were accounted for.

Why TikTok is a Bathroom Hazard

While reading magazines or newspapers in the bathroom isn't new, Dr. Pasricha notes that today's digital distractions, especially apps like TikTok and Instagram, can cause you to lose track of time like never before. These platforms are designed to keep users engaged, leading to prolonged bathroom visits.

"Our ancestors were merely flipping through a newspaper, which didn’t draw them in the same way," she stated, thus reinforcing the notion that digital overload is a modern phenomenon.

The Impending Crisis for Younger Generations

What’s more alarming is the trend among younger individuals. Ongoing research shows that nearly all college students actually take their phones into the bathroom! This raises the frightening possibility that today’s teens might face piles at a younger age than previous generations.

Haemorrhoids: A Common Yet Overlooked Issue

Haemorrhoids affect up to 25% of adults, and while they often resolve on their own, the UK alone sees over 20,000 surgical procedures for piles each year. So, if you’re concerned about your toilet habits, here’s a practical tip!

Tips to Avoid the Toilet Trap

Dr. Pasricha recommends a simple yet effective rule: limit your TikTok usage in the bathroom! "Set a two TikTok limit," she advises. "The last thing you want is to zone out on your phone and forget the reason you entered the restroom in the first place." So let’s take care of business—and keep those haemorrhoids at bay!

Next time you find yourself in the bathroom, think twice before reaching for that phone. Your veins will thank you!