Nation

Make the Right Fish Choice: Savour Local Delicacies While Saving Our Seas!

2025-09-11

Author: Jia

Navigating the Wet Market: An Ocean of Options

Stepping into a wet market can feel like entering a vibrant world of seafood diversity. Unlike the sterile aisles of a supermarket, Singapore's wet markets, particularly teeming with fresh catches from Malaysia, Indonesia, and Vietnam, showcase over 250 fish species. Yet, most shoppers can only recognize a handful, mainly salmon and cod, thanks to their popularity and marketing.

Why Local Fish Matters: The Case for Sustainable Seafood

Kenny Lek from Pasarfish emphasizes that these imported favorites contribute massively to carbon footprints, disconnecting us from the rich aquatic diversity in Southeast Asia. Supporting local fish varieties not only satisfies our taste buds but also plays a crucial role in ocean conservation.

Discover Tekka Market: A Hidden Gem Full of Flavors

While Tekka Market may be smaller, its seafood section is impressive, comprising almost half the market. Interestingly, despite its location in Little India, most fishmongers are Chinese, reflecting historical trade networks that span across the region.

The Fish Behind Your Favorite Dishes: Did You Know?

Curious about what's really in your dish of sliced fish soup or otah? The secret star is the narrow-barred Spanish mackerel, a fish that many enjoy without even knowing its name. Each community in Singapore has its unique ways to prepare common local fish, celebrating both culinary diversity and cultural heritage.

Overfishing Woes: What To Avoid at the Market

While variety is essential, it also brings the risk of over-exploitation. The Spanish mackerel and certain red snapper species face conservation threats from high demand. Pasarfish co-founders urge consumers to steer clear of shark and stingray, whose populations are dwindling due to slow reproduction rates.

Choosing Wisely: Sustainable Seafood Options

Looking for better choices? Opt for diverse fish to alleviate pressure on specific species. Locally farmed fish often adhere to strict guidelines ensuring sustainable practices, unlike some imported varieties.

Expert Tips for Selecting Fresh Seafood

When selecting fish, check for clear eyes, vibrant gills, and a shiny, firm body. For prawns and shellfish, observe their firmness and ensure shells are tightly closed for freshness.

Sustainable Substitutes: Elevate Your Cooking Game

Next time you're cooking beloved dishes like fish head curry or otah, consider alternatives that minimize environmental impact. Swap out red snapper for giant trevally or try tilapia instead of the common mackerel for otah.

Conclusion: Fishing for a Sustainable Future

As we indulge in Singapore's rich seafood culture, let's make conscious choices that protect our marine life. Check out Pasarfish’s guide to local species for sustainable cooking tips and keep our oceans thriving.