The Early Signs of Trouble

It all began on the basketball court when a fellow University of Toronto player collapsed due to a heart issue. Soon after, Aaron Holm, the captain of the volleyball team, felt an unsettling flutter in his chest. Concerned, he visited a cardiologist, who prescribed medication after discovering an irregular heartbeat through a heart monitor.

A Dangerous Decision

Despite the warnings of a doctor who told him he’d need lifelong medication or face an early death, Holm stubbornly opted out of medication, believing he could exercise his way to better health. Over the next 25 years, he avoided regular medical checks, dismissing alarming cholesterol levels while completing marathons and cycling regularly.

Ignored Warning Signs

As he reached his mid-40s, Holm’s health began to decline. During physical activities, he often felt short of breath and disoriented, convinced it was just part of aging. His alarming symptoms transformed into a dangerous situation when he nearly drowned while swimming alone. Battling for air, he realized he needed help.

Facing the Reality

After confiding in his wife, Saira, he finally sought medical attention. A stress test revealed alarming blockages in his arteries, and soon after, a doctor discovered several arteries were completely blocked. Instead of the expected stents, Holm faced the devastating news: he required open-heart surgery with five bypasses.

A Gripping Transformation

In the aftermath of a six-hour surgery, Holm faced a grueling recovery. Swallowing his pride, he finally committed to taking the medication that could stabilize his cholesterol. Remarkably, months later, he felt a newfound lease on life. No longer plagued by the dreaded 'bonk,' he began to embrace movement again.

Finding a New Purpose

Holm’s journey had profound psychological effects. Confronting the reality of his past choices led to depression, but through cardiac rehabilitation, he found a community of fellow patients who shared similar experiences. This connection became a catalyst for his transformation.

A Mission to Help Others

Determined to make a difference, Holm established a chapter of Mended Hearts in Puget Sound, a support network for heart patients. He also founded the PatientCircle Research Institute, dedicated to coaching individuals facing life-threatening medical challenges, focusing on recovery and mental health.

Healing Through Connection

Holm now champions the importance of support and shared experience. "When we connect with others who’ve endured heart surgery, amazing things start happening," he remarks. His story is a powerful reminder of the dangers of denial and the transformative power of community.