Experience Nature Like Never Before

When you think of 'forest bathing,' you might wonder, 'Where's the forest in Singapore?' But Hazel Yap, a passionate 49-year-old guide, fiercely advocates that you don’t need an actual forest to experience this rejuvenating practice. All it takes is the presence of greenery, and yes, even a simple houseplant will do!

The Essence of Forest Bathing

Forest bathing, or "Shinrin-yoku," originated in Japan during the early 1980s. It blends ancient Shinto and Buddhist traditions with today's scientific research, showcasing the profound benefits of immersing oneself in nature. Studies reveal that forest bathing can diminish stress, lower blood pressure, and bolster the immune system.

A Personal Journey Begins

Upon joining Yap's session at the Singapore Botanic Gardens, I found myself in a circle of strangers, my mind racing with daily responsibilities. However, as we began with deep breathing and a yoga-like mindfulness exercise, I slowly started to reconnect with my senses—listening to the birds, inhaling the fresh scent of grass, and feeling the gentle rain kiss my skin.

A Transformative Experience

Wandering through the garden with fresh eyes, every moment became a discovery. What was once just a familiar path transformed into a sanctuary of tranquility. By the end of the session, I felt lighter; the chaos of my mind began to lift. For the grand finale, Yap encouraged us to hunt for nature's treasures, and I joyfully picked a fern-like leaf for my daughter's room.

Yap’s Mission as a Guide

Yap’s role as a forest bathing guide is to escort you through the doors of nature, igniting a deeper connection with the natural world. She observed that many park-goers rush through their experiences, failing to truly absorb their surroundings. For her, guiding others is not just a job; it’s a passion that emerged after a wave of burnout from her digital marketing career.

From Burnout to Bliss

During the pandemic, Yap took a 10-day break that sparked a passion for baking, painting, and, of course, forest bathing. Despite initial discomfort—with rain falling and mosquitoes buzzing—she found solace beneath the trees. "It felt like therapy for my soul," she shared, recalling the moment when she felt connected to a tree and found relief from her physical ailments.

Healing Through Nature

Amid her journey, Yap faced profound personal loss, which led to heartfelt revelations during her forest bathing courses. Sitting quietly, she connected deeply with memories of her late grandmother, uncovering layers of grief and healing along the way.

Slowing Down in a Fast-Paced World

Since those enlightening experiences, Yap has transformed her life’s pace. "It’s crucial to take a pause in today’s fast-moving world," she insists. She emphasizes the importance of resting—not just for vacations, but as a daily practice to recharge and rejuvenate.

Join the Forest Bathing Movement

Yap now leads organized forest bathing sessions through her company, A Good Rest, hoping to make this practice as common in Singapore as yoga. Each session costs between S$75 and S$150, depending on the group size, with future plans for a weekly outdoor reading club.

Inspiring Future Generations

Yap dreams of instilling these lessons in her children, aged 19 and 21, who are growing up in a hyper-digital, fast-paced world. "I want to teach them the value of rest," she remarked, highlighting the need to disconnect and simply be present in nature.

Nature Awaits: A Call to Action

In an environment filled with stress and overwhelming chatter, all it takes is a moment. So, step outside, find a quiet tree, and give yourself the gift of nature. Taking just a few minutes to pause can envelop you in tranquility and rejuvenate your spirit.