The Healing Power of Cold Water

In a groundbreaking therapeutic initiative in Devon, patients undergoing cancer treatment are finding solace and healing in the chilly embrace of the ocean. Cold water swimming, introduced by dedicated coach Ellie Ricketts, has allowed over 150 patients at Derriford Hospital in Plymouth to embark on a transformative eight-week journey called 'Into the Blue.'

A Welcome Escape from Cancer's Grasp

For many participants, including 56-year-old Paddy McMonagle, this program provides a vital escape from the relentless mental burden of cancer. McMonagle, battling stage four prostate cancer, expressed, 'This gives you a release away from thinking about cancer all the time. As soon as the cold hits you, you forget about it.' The invigorating chill of the ocean serves as a powerful distraction, lifting spirits and promoting mental wellness.

Building Community and Raising Spirits

Ricketts, who works at the Mustard Tree Macmillan cancer support centre, emphasizes that the swimming sessions are not merely about physical exercise. After completing the initial eight-week program, participants can join 'The Whole Shoal,' a supportive community of swimmers who continue to gather and find joy in the ocean. 'People prefer engaging in something fun rather than talking about their struggles,' Ricketts noted. The release of 'feel-good' neurotransmitters like dopamine during these cold water sessions contributes to an uplifted mood.

Real-Life Transformations

Cancer survivors are experiencing remarkable benefits from the program. Lucy Bennett, 59, diagnosed with breast cancer in June 2023, shared that despite the anxiety of her cancer’s potential return, swimming has made her 'feel like living again.' She insists on continuing the sessions, stating, 'Our little group gets each other.' Likewise, Nicki Farris, also affected by breast cancer, expressed the incredible support found among fellow participants. 'To be with all these people who get it is amazing,' she said.

Gaining Strength and Confidence

Naomi Davenport, 41, recovering from early-stage breast cancer, found the course through a physiotherapist and noted its significant impact on her confidence and fitness. 'I can see an improvement in my strength,' she confided, highlighting the dual benefits of physical activity and community support.

Safety Comes First

To ensure a safe experience, a lifeguard accompanies the participants during their sessions, emphasizing the program’s commitment to both fun and safety.

A Wave of Hope

Through the gentle waves of the sea, these courageous patients are discovering newfound hope, camaraderie, and a refreshing perspective on life amid their battles with cancer. As they plunge into the depths of the ocean, they emerge not just revitalized, but also equipped with a sense of belonging and resilience.