Unlock the Secrets of Longevity: 5 Habits From the Remarkable SuperAgers

As we all strive for health and mental sharpness throughout our lives, a unique group of individuals known as “SuperAgers” has perfected this art, maintaining remarkable cognitive abilities well into their later years. But who are these SuperAgers, and how do they achieve such extraordinary longevity?

The term “SuperAgers” was coined by researchers at Northwestern University, defining it as adults over the age of 80 whose memory capabilities mirror that of individuals at least three decades their junior. This pioneering institution is among the few in the United States dedicated to researching SuperAging.

Experts make it clear: SuperAgers differ from those who simply live long lives. The real distinction lies in their brain function. Research, particularly from Northwestern Medicine's Feinberg School of Medicine, reveals that SuperAgers experience significantly less brain volume loss compared to individuals who age normally but healthily; for instance, a cognitively sharp 87-year-old SuperAger's brain could still reflect youthful characteristics.

Tamar Gefen, an assistant professor at the Mesulam Center for Cognitive Neurology and Alzheimer’s Disease, emphasizes that there are no secret shortcuts to becoming a SuperAger. A combination of biology, environment, and personal choices seems to play a crucial role in their development.

Jennifer Ailshire, an associate professor of gerontology at the University of Southern California, notes that SuperAgers reach or surpass the average life expectancy while maintaining high levels of physical, cognitive, psychological, and social well-being. But what exactly are the habits they cultivate?

Their paths to achieving such notable well-being could be vastly different: some may enjoy a couple of beers in the evening, while others choose to abstain from alcohol completely or engage in successful business ventures. One common trait, however, is their active social lives and ongoing engagement in meaningful activities.

Five Habits to Enhance Well-Being

While there’s no guaranteed blueprint for becoming a SuperAger, incorporating these five positive habits into your daily routine can help enhance your cognitive and physical well-being for years to come:

1. Move Your Body Regularly:

Engaging in daily movement is critical for longevity and healthy aging. Rather than focusing solely on traditional exercise, consider incorporating enjoyable activities like gardening or crafting into your routine. Even something as simple as walking can have profound benefits, as SuperAgers often stay active and limit sedentary behaviors throughout their lives.

2. Engage in Social Activities:

Strong social connections are essential for healthy aging. Regularly spending time with friends, family, or participating in community service can improve your cognitive and physical health. Research indicates that socializing not only lengthens lifespan but also enhances overall well-being.

3. Reduce Controllable Stress:

Life can be stressful, but managing stress is key to maintaining brain and body health. SuperAgers often report keeping their distance from unnecessary drama, which helps them avoid self-inflicted stress and maintain a balanced outlook on life.

4. Challenge Your Brain:

Cognitive challenges keep the mind sharp. It’s never too late to learn something new, whether it’s a language, a musical instrument, or even taking up puzzles. The key is to engage in activities that stimulate and interest you without causing frustration.

5. Make Time for Enjoyment:

Prioritizing what brings you joy and fulfillment is vital. Many SuperAgers report that they focus on activities that make them happy, whether it’s gardening, painting, or spending time with loved ones. Engaging in enjoyable activities promotes emotional well-being and enhances life satisfaction.

Adopting these habits may not guarantee you the title of SuperAger, but they can certainly set you on a path towards a longer, healthier, and happier life. So why wait? Start integrating these practices into your life and watch as your well-being transforms!