Shocking Diet Trends Over the Past Century Revealed!

In a nation where over 41% of adults grapple with weight issues, dieting has become a crucial pursuit for many. DailyMail.com takes us on a journey through the history of dieting, showcasing the best and worst trends from the last century, spotlighting the timeless strategies that truly work.

The Diet Revolution Begins!

Dieting as we know it took root in the 19th century, thanks to William Banting, a funeral director from London. In 1863, Banting published a groundbreaking guide that chronicled his dramatic transformation from 202 pounds to a svelte figure by adopting a low-carb lifestyle. This marked the dawn of dietary change focused on weight loss.

The Worst Diets of Modern Times