We all love a little me-time in the bathroom, but what if I told you that your smartphone habits could be risking your health? A recent eye-opening study from the renowned journal PLOS suggests that scrolling through your phone while seated on the porcelain throne might be doing more harm than good.

The research reveals a surprising link between prolonged bathroom visits with your phone and an increased risk of hemorrhoids. Yes, you read that right! It seems that those extra minutes spent with your device could lead to some serious discomfort.

But fear not, phone lovers! Host Maria Kestane chats with Dr. Trisha Pasricha, a Harvard Medical School assistant professor and the study's senior author. She shares tips on how to maintain your scrolling habits without sacrificing your health.

So, before you dive into your next scrolling session, consider this: Is your bathroom break really worth the risk? Tune in to The Big Story podcast on Apple Podcasts, Google, or Spotify for more insights on how to navigate this modern dilemma!