A Growing Trend Among Seniors

As cannabis gains acceptance across the United States, more older adults are turning to it for relief. A striking 21% of people aged 50 and above reported using cannabis in various forms over the past year, according to a recent poll by the University of Michigan. With 12% using it monthly, many are seeking help for issues like relaxation, sleep improvement, pain relief, and better mental health.

The Potential Benefits of Cannabis

Dr. Jeffrey Quinlan, a family physician, notes that an increasing number of patients rely on cannabis for pain management, anxiety reduction, and sleep enhancement. While the results can vary, evidence supports cannabis as an effective treatment for chronic pain and for alleviating nausea related to chemotherapy. It might even provide short-term relief for conditions linked to obstructive sleep apnea and multiple sclerosis.

What We Still Don't Know

Despite its potential benefits, significant gaps remain in our understanding of cannabis, particularly regarding optimal dosages which can differ widely among individuals. Dr. Erin Bonar from the University of Michigan stresses the need for more thorough research comparing cannabis to traditional treatments.

Risks You Should Consider

Cannabis is often seen as a safer alternative to opioids for chronic pain, but it comes with its own set of risks. Approximately 21% of regular cannabis users may develop a habit that leads to risky behaviors, including driving under the influence. Higher dosages can also spike heart rates and blood pressure, increasing the risk of heart attacks and strokes, especially in individuals with pre-existing heart conditions.

Mental Health Implications

While some turn to cannabis for anxiety relief, caution is crucial. Short-term benefits can sometimes lead to worsening anxiety when not using cannabis, potentially leading to greater dependence. Research indicates that high dosages may even contribute to paranoia or psychosis.

Essential Tips Before You Try Cannabis

If you're considering cannabis, it's essential to consult your doctor. Shockingly, 44% of monthly users haven't discussed their cannabis use with their healthcare providers. Proper guidance can help avoid interactions with other medications and ensure a safe approach to usage.

Additionally, it's advisable to avoid smoking or vaping cannabis due to the health risks that come with these methods. When consuming cannabis, opt for low THC levels, especially if you're a beginner—many products now boast potencies of 20-30%, while in the 90s, the average THC level was merely 4%.

Final Thoughts

Cannabis can offer potential benefits for health issues, but understanding dosages and risks is crucial. Always consult your healthcare provider for personalized advice to make the most informed decisions about your health!