Revolutionizing Brain Care

As a neuroscientist, I view the world through a unique perspective—like a brain yearning for the conditions it was meant to thrive in. Instead of playing into the pressures of wellness culture that demand constant optimization and hyper-productivity, I focus on methods that genuinely nurture my brain’s well-being.

Movement: The Original Brain Fuel

The brain thrives on movement. Exercise ignites a powerful chemical called brain-derived neurotrophic factor (BDNF), which promotes neuron health and synaptic connections. My exercise routine? It’s more playful than you’d think! From tree climbing to spontaneous games of hide and seek, I find joy in movement that feels less like a workout and more like play. Remember, if exercise feels like a chore, your brain will resist it.

The Power of Creativity

Creative expression isn’t just for artists; it’s essential for everyone. I scribble down my thoughts as poetry and strum my guitar (with limited success!), but what matters is the catharsis I receive from it. Engaging in creativity not only processes emotions but also promotes neuroplasticity, allowing my brain to think flexibly.

Feeding the Brain with Art

Art is vital nourishment for the brain. It thrives on new experiences and depth of emotion, whether through visiting galleries or enjoying live performances. I actively seek out diverse art forms—poetry, dance, or even unexpected music—because exposure to varied modalities is linked to enhanced mental and physical health.

Embracing Downtime

In our information-saturated world, our brains often struggle under constant demands. To combat this, I carve out daily moments of ‘pottering’—simple, aimless activities that allow my mind to wander freely. This downtime fosters deep thinking, which is essential for intellectual fulfillment and emotional well-being.

Moments of Joy

I also believe in ‘microdosing’ joy throughout my day. Whether it’s watching my cat engage in silly antics or enjoying nature, these small delightful moments help regulate my body’s stress response and cultivate a sense of safety and happiness.

Rejecting the Optimization Trap

Modern life often convinces us that our struggles stem from not optimizing every aspect of our lives. I reject that notion. My aim is to stay connected to the human experience—embracing the joys, the creativity, and all the things that make life meaningful. This, in turn, is an excellent strategy for nurturing my brain as well.