Prepare for a Healthier School Year!

As the back-to-school season approaches, ensuring your child's well-being is more crucial than ever. Dr. Erik Swartz, a pediatrician at the Richmond Child Health Centre, shares five game-changing health tips to keep your little learners thriving.

1. Master the Art of Hygiene

Good hygiene is your child's first line of defense! Encourage regular hand washing—especially before meals and after using the restroom. If soap and water aren’t handy, a travel-sized hand sanitizer is a must-have. And remember, those feeling under the weather should stay home to prevent spreading illnesses.

2. Vaccination Vigilance: Protect Your Child!

Get your kids vaccinated! This fall, make sure they receive their flu shot, available at no cost through the Get Vaccinated system. Additionally, COVID-19 vaccines are highly recommended for children with underlying health issues. Don’t forget to double-check that all their routine immunizations are up to date. With measles cases recently surging in B.C.—215 confirmed this year alone—it’s imperative to protect against this highly contagious and potentially fatal disease.

3. Screen Time: Set Boundaries!

Is your child glued to their screens? On average, teens waste a whopping 7.5 hours a day on screens, which can negatively impact mental health. Striking a balance is essential! The Canadian Pediatric Society advises keeping recreational screen time under two hours for school-aged kids. Consider crafting a personalized family media plan to help everyone stay on track.

4. Fuel Up with Exercise!

Physical activity is not just a schoolyard benefit; it’s vital for mental health too! While school provides a great outlet through PE classes and outdoor play, consider boosting their movement with fun after-school sports or even walking or biking to school. Research shows that exercise releases endorphins, reducing stress and enhancing mood, concentration, and confidence!

5. Prioritize Sleep and Nutrition!

Never underestimate the power of sleep and nutritious meals! According to the Canadian Pediatric Society, elementary school children need 9-12 hours of sleep, while teens require 8-10 hours to function at their best. Combine adequate rest with three balanced meals daily to keep energy levels steady and emotions in check. Explore the Canada Food Guide for quick and healthy meal ideas to kickstart their day!

As the school year begins, implementing these tips can pave the way for a vibrant, healthy future for your children. Let’s make this year one of wellness and thriving!