Discover the Secret to Sore Knee Relief!

Are sore knees slowing you down? Fear not! We've got the perfect solution to help you ease the pain and strengthen your joints with simple, low-impact exercises that anyone can do. Consistency is key, so make sure to move at a gentle pace and listen to your body's cues.

1. Seated Leg Extensions: A Simple Game Changer!

Transform your knee health while sitting! Simply sit tall in a chair, extend one leg straight out in front of you, and bring it back down. This exercise works wonders on your quadriceps without straining your knees.

2. Stretch It Out: Calf Stretch