Don't Let the Holidays Be a Health Hazard: Get Your Flu and COVID-19 Vaccines Now!

As the holiday season approaches, it's crucial to prioritize your health and well-being by getting vaccinated against flu and COVID-19. If you missed the initial push for vaccinations this fall, don't worry—it's not too late!

Health experts emphasize that with increased travel and indoor gatherings during the holidays, the spread of respiratory viruses is more likely. Historically, COVID-19 cases surge in the winter months, typically starting around Thanksgiving and peaking in January. This uptick coincides with flu season, which generally begins in November or December and follows a similar peak pattern.

Remember, after receiving either vaccine, it takes about two weeks for your body to develop immunity—so acting now is essential to ensure you're protected before the viruses start circulating widely. Moreover, it's not just COVID-19 and flu that pose a risk during winter; older adults, in particular, should also be wary of RSV (respiratory syncytial virus), another serious respiratory illness.

Get Vaccinated Together: Flu and COVID-19 Shots

To maximize your protection, you can receive both flu and COVID-19 vaccines simultaneously! Unlike typical boosters, these shots are not merely reinforcements; they are reengineered annually to combat the ever-evolving strains of coronavirus and influenza—making them vital for maintaining immunity.

While vaccines are not fail-proof, they significantly reduce the risk of severe illness or death from these viruses. Dr. Demetre Daskalakis from the CDC reminds us, “It may not prevent every infection, but those infections will likely be less severe. I would prefer my grandmother to deal with a minor sniffle than end up in the emergency room over the holidays.”

Despite the benefits, vaccination rates remain low. Last year, only 45% of adults received the flu shot, and a mere 23% opted for a COVID-19 vaccine. Dr. Bruce A. Scott, president of the American Medical Association, reiterated that a simple shot is our best defense against severe illness, urging everyone to get vaccinated for themselves and their loved ones.

Who's at Risk and Who Should Vaccinate?

The CDC suggests that everyone aged 6 months and older should get an updated COVID-19 shot and a yearly flu vaccine. If you've had COVID-19 recently, you may wait two to three months before getting vaccinated, but you are still encouraged to do so due to the anticipated winter surge.

Certain groups are more vulnerable to severe illness, including seniors, individuals with weakened immune systems, and those with chronic lung or heart disease. It's also important to vaccinate young children, who can be particularly at risk; last year, the CDC recorded 199 child deaths from the flu.

Expecting mothers need vaccinations too, as it not only protects them but also shields their newborns from severe illness. Additionally, the CDC recommends that adults aged 65 and older receive a second COVID-19 shot six months after their fall vaccination for sustained protection throughout the year.

What’s New This Year with COVID-19 Vaccines?

This year's COVID-19 vaccines target new variants, with the Pfizer and Moderna shots specifically aimed at a strain known as KP.2, while Novavax targets the original strain JN.1. Dr. Daskalakis assured that all vaccines will offer broad protection against currently circulating subtypes.

The Pfizer and Moderna mRNA vaccines are administered to both adults and children from six months of age. For those who prefer a traditional vaccine, the Novavax option is available for individuals aged 12 and older.

Choosing the Right Flu Vaccine

For the elderly, high-dose flu shots and vaccines with additional immune boosters are preferred, but if those aren't available, a standard flu shot is still effective. For those hesitant about needles, the FluMist nasal spray is suitable for ages 2 to 49 and will be available for home use next year.

This year's flu vaccination covers two Type A strains and one Type B strain, adapting to the ongoing changes in circulating viruses.

Don't Forget About RSV

While RSV is typically less concerning for most people, it can lead to severe illness for young children, the elderly, and those with underlying health conditions. The CDC advises vaccination against RSV for anyone aged 75 and older and for those aged 60 to 74 who are at increased risk. This vaccination is a one-time shot and not an annual requirement.

The RSV vaccine is also recommended late in pregnancy to protect infants born during the winter months. Though there may be temporary side effects from the vaccines, it's perfectly safe to get the RSV, flu, and COVID-19 vaccines on the same day!

Cost and Accessibility of Vaccines

Fortunately, these vaccines are typically free through Medicare, Medicaid, and most private insurance plans—provided you use an in-network provider. Federal programs that previously facilitated free COVID-19 vaccinations for uninsured individuals have ended, but health departments are receiving funds to improve access. Check with your local health department or visit vaccines.gov for vaccine availability at local pharmacies.

Don't let the winter holidays become a health hazard for you and your loved ones. Schedule your vaccinations today and enjoy the festive season with peace of mind!