At 97 years young, Merrijoy Kelner is a shining example of how staying socially engaged can lead to a fulfilling and vibrant life. This retired medical sociologist from the University of Toronto has no shortage of activities to fill her days, including volunteering at a local hospice, nurturing a diverse network of friends, and maintaining a connection with her academic roots through faculty events. Her daily exercise regimen, coupled with her zest for life, fuels her active longevity.

“I cherish each day and actively seek joy in every moment,” shares Kelner, a sentiment that underscores her social well-being. Research indicates that social connections are essential for health, with loneliness posing a mortality risk equivalent to smoking 15 cigarettes daily. Seniors, in particular, find themselves at increased risk of isolation, making awareness of "social aging" crucial.

Understanding Social Aging

Social aging refers to the gradual erosion of relationships that can arise from factors such as a shrinking social circle, limited mobility, and fewer chances for interaction. Much like our physical health, our social well-being requires maintenance to remain robust as we age.

The Impact of Retirement

“Retirement often leads to diminished social interaction, as friends may pass away and family members become preoccupied with their own lives,” explains Robb Armson, site leader at Sunridge Place, an assisted living facility in Duncan, B.C. However, just as we exercise to keep our bodies fit, we can adopt strategies to nurture our social connections.

Strategies for Staying Connected

Esme Fuller-Thomson, director of the Institute for Life Course and Aging at the University of Toronto, emphasizes the importance of scheduling regular interactions with loved ones. “Stay connected and don’t hesitate to indicate if you are seeking more social engagement,” she advises. Engaging with different generations can further enrich social life. Activities such as community fitness classes, book clubs, and volunteering provide opportunities to forge new friendships while rekindling old connections. Hobbies, therapy, and communal events serve as avenues for both personal growth and bonding.

Importance of Family

The role of family remains paramount. “Frequent visits, participation in activities, and attentive listening can have a world of difference,” says Armson. His colleague Jason Zoratti notes that even residents experiencing dementia can find joy in the presence and voices of their loved ones, creating uplifting moments amidst confusion.

The Role of Technology

While technology has made it easier to stay in touch, it sometimes leads to less face-to-face interaction. Armson recalls how the isolation of COVID-19 profoundly impacted residents. “The absence of personal visits significantly affected our residents. Despite virtual connections, nothing can replace in-person interactions,” he reflects.

Proactive Communication

Mabel Ho, a research affiliate at the Institute for Life Course and Aging, reinforces the importance of proactive communication. “Initiating contact, whether through a casual visit or a shared meal, signals to older adults that they are valued and supported,” she states.

Inclusion in Long-term Care

In the context of long-term care facilities, Armson stresses the need for a resident-centered approach tailored to the diverse population. “Training staff on diversity, including understanding Indigenous Peoples, is critical to creating an inclusive environment,” he emphasizes.

Community Support for Aging at Home

For seniors wishing to age at home, Ho calls for enhanced community support, noting that over 90% of older adults prefer to remain in their own homes. Increased access to programs like adult day services, Meals on Wheels, and transportation can significantly improve the quality of life for these individuals.

Conclusion

In summary, as we navigate the challenges of aging, it is imperative to recognize the importance of social connections. Combatting social aging not only enhances our quality of life but also enriches our relationships, ensuring that the golden years are truly vibrant and fulfilling. Remember, it’s never too late to forge new connections and reignite old ones—your well-being depends on it!