Wilber Pan's Weight Loss Journey

Taiwanese heartthrob and rapper Wilber Pan has been under the spotlight for all the wrong reasons in the past, often fat-shamed online for looking bulkier in real life compared to his photos. But now, the 44-year-old star is experiencing a triumphant comeback after revealing a stunning weight loss of 7kg over the last month during a recent livestream.

Last year, fans were shocked to see the difference between his concert photos and his actual appearance. However, Wilber seems to have flipped the script. In the livestream, not only did he showcase his jawline, but he also humorously questioned, 'Am I too skinny now?' To counter any speculation that he edited his images with filters, he assured fans he had disabled the face-slimming feature this time around.

The transformation isn't a first for Wilber; back in 2022, he successfully shed nearly 20kg in under three months. As viewers bombarded him with inquiries about his weight loss secrets, he was eager to share his approach. His fitness routine includes playing tennis four times a week, coupled with an impressive commitment to hydration, where he drinks about 2.2 liters of water daily from a large bottle.

Wilber’s diet has also seen a dramatic overhaul. He now limits himself to a mere 20g of noodles paired with six slices of beef, complemented by an unlimited supply of vegetables. The singer has put a full stop to his fondness for instant noodles and allows himself one to two cups of black coffee a day to curb cravings.

Interestingly, when hunger pangs hit, Wilber has resorted to watching videos of competitive eaters. Could the likes of Singapore’s own Zermatt Neo make a special appearance in his binge-watching lineup? We wouldn't be surprised.

Notably, Wilber's efforts haven't gone unnoticed. He received a heartfelt compliment from an airport lounge attendant who praised his weight loss, and he couldn't help but express his joy about it.

But the journey isn’t over yet. Wilber aims to lose an additional 5kg to 7kg before kickstarting his exciting Mad Love 2.0 tour in Beijing on April 5. With the buzz surrounding his transformation, fans are left wondering: will we see updated concert photos reflecting his new physique during the tour? Stay tuned as Wilber continues on this inspiring journey!