In a groundbreaking revelation, Dr. Eric Verdin, a leading longevity scientist and president of the Buck Institute for Research on Aging, asserts that he has successfully reversed his biological age by approximately 15 years. Sharing his insights with Business Insider, Verdin’s unique approach combines cutting-edge medical monitoring and a rigorous fitness regimen.

For the past decade, Dr. Verdin has utilized advanced medical testing and wearable technology, such as smartwatches, to meticulously track his health. Despite being chronologically 68 years old, his biological indicators suggest he is functioning at the age of 48 to 53. The concept of biological age, however, remains contentious in scientific circles, often varying based on the specific biomarker assessments used.

Dr. Verdin credits his daily workout commitment as a significant factor in his health transformation. "I rarely take a day off. On that day off, I realize how much I miss it because it optimizes everything else in my life," he explained. He emphasizes that while upcoming anti-aging pharmaceutical breakthroughs may be promising, they may not rival the profound benefits of consistent exercise and active living.

Weekly Workout Breakdown

Dr. Verdin engages in a diverse workout regimen that includes an hour of exercise every day, intertwining cardiovascular routines, strength training, and mobility drills. Here are the key elements of his weekly routine:

1. Hot Pilates (4-5 Times a Week)