New Study Reveals Game-Changing Benefits for Older Women!

In a groundbreaking analysis of the PREDIMED-Plus clinical trial, researchers have unveiled that combining a calorie-reduced Mediterranean diet with increased physical activity can significantly slow down bone density loss in older women at risk of metabolic syndrome.

A 3-Year Journey with Remarkable Findings!

Over three years, 924 participants (average age 65.1) were closely monitored. The women who diligently followed the energy-reduced Mediterranean diet and met recommended physical activity levels experienced noteworthy improvements in lumbar spine bone mineral density compared to those following standard recommendations.

Women vs. Men: A Surprising Outcome!

Interestingly, these protective effects were exclusively observed in women, hinting at a unique biological response. 22To our knowledge, this is the first study demonstrating a mitigated decline in bone density among older women with a structured healthy diet and physical activity routine,22 stated lead researcher Dr. Jordi Salas-Salvadó.

How Did They Do It?

Participants were split into two groups: one practicing an energy-reduced Mediterranean diet alongside physical activity encouragement, while the other group merely received dietary guidance. They engaged in detailed bone density measurements using advanced dual-energy x-ray absorptiometry (DXA) assessments.

Stunning Results After 3 Years!

The intervention group showcased a remarkable protective boost in lumbar spine bone density. After three years, women in this group had a significant increase of 1.8 g/cm², a stark contrast to their counterparts. In addition, body weight dropped by 3.0% for the intervention group against just 0.7% for the control group.

Breaking the Mold: Insights from the Look AHEAD Study!

Conflicting results emerged when compared with the Look AHEAD study focused on adults with type 2 diabetes, which showed increased bone loss. The authors suggest that different participant profiles and dietary components may explain these variations.

What's Next?

Though this study comes with some limitations, including a focus on a select group, the implications are vast. With osteoporotic fractures being alarmingly common among older women with excess weight, this study paves the way for future weight loss strategies targeting improved bone health.

A Call to Action!

Researchers are advocating for further lifestyle interventions with longer evaluation periods to substantiate these promising findings on bone health. It’s time to embrace the Mediterranean way for stronger bones and a healthier body!