While Vitamin C and D grab the headlines, Vitamin B3, also known as niacin, works diligently behind the scenes, playing a crucial role in energy production, brain health, and digestion.

Often celebrated for its skin benefits and cholesterol-lowering abilities, the true magic of Vitamin B3 lies in its capacity to repair and protect DNA at a cellular level. Think of it as a stealthy mechanic tirelessly ensuring that the body’s engines run smoothly.

Separating Fact from Fiction

Let’s dive into the common myths surrounding this essential vitamin—what you might think you know, and what you really need to understand, especially regarding dietary sources in India.

Myth #1: Vitamin B3 is just about energy