Struggling with Push-Ups? You're Not Alone!

Whether you can barely do three push-ups or are a seasoned gym-goer, it turns out that many share this challenge. Emma Simarro, a dedicated personal trainer specializing in women’s health and body confidence, reveals that even she finds push-ups a tough workout!

"I struggle with push-ups just like everyone else," Simarro admits. "The trick is challenging yourself incrementally. If you're not pushing your limits, your body won’t adapt and grow stronger." This is a reminder that strength training should be difficult yet attainable.

Start Simple: Bodyweight Exercises Are Key!

If you've never dabbled in resistance training, Simarro suggests beginning with bodyweight exercises—after all, they form the cornerstone of a strong foundation. Here are her top picks to kickstart your strength journey!

1. The Mighty Push-Up

Push-ups may be daunting, but they're undeniably effective! Simarro highlights that while they can be challenging, they're also a great exercise. If you're feeling overwhelmed, try starting with wall push-ups to build your strength gradually.

As you gain confidence, progress to incline push-ups using a sturdy surface like a table or bench. Finally, master the eccentric push-up technique, where you focus on lowering yourself slowly to the ground. Remember, every little victory counts!

2. The Dead Bug: Perfect for Core Strength

Looking for a killer core workout? The dead bug exercise is an excellent starting point for nearly every woman. "It’s all about stability and functionality—not just getting that six-pack!" Simarro explains.

Dead bugs effectively engage deep core muscles. Start with your body weight and, as you progress, consider adding weights for a greater challenge.

3. Squats: A Game-Changer at Your Desk

If you’re new to fitness or sit all day, bodyweight squats are a fantastic way to break the monotony. Simarro mentions an eye-opening study indicating that performing ten squats by your desk every 45 minutes yields better blood sugar results than a single 30-minute walk!

This is particularly crucial for women in midlife, who may experience increased insulin resistance.

Embrace the Challenge of Strength Training!

Listen to your body and remember: strength training is about progress, not perfection. With guidance from experts like Simarro and the right mindset, you can transform your fitness journey—one push-up at a time!