Could Your Dinner Be Sabotaging Your Sleep?

A game-changing study from prestigious institutions such as the National University of Singapore and Columbia University, funded by Nestle, highlights a fascinating link between post-meal blood sugar levels and sleep quality. Imagine managing your dinner plate to not just control hunger but also ensure a restful night's sleep!

The Power of Mulberry Leaf Extract!

Researchers uncovered that lowering post-meal blood glucose spikes is key to drifting off quicker. The secret weapon? A powerful combination of mulberry leaf extract along with essential nutrients like tryptophan, magnesium, zinc, and vitamins B3 and B6. This might just be your new bedtime routine!

How the Study Was Conducted!

In a rigorous double-blind study conducted in Singapore with 43 adults aged 25-50 years, participants faced significant sleep challenges, scoring above five on the Pittsburgh Sleep Quality Index. Over 14 days, they were given either the special treatment – a powerful 750mg of mulberry leaf extract powder known as Reducose – or a standard control.

The Results: Sleep Better, Live Better!

The findings were riveting! Those consuming the treatment experienced a staggering 21% lower postprandial glycaemic response within an hour of dinner compared to the control group. This drop persisted, showing an 11% reduction after three hours. Not only did this stabilize glucose levels, but it also led to falling asleep approximately 3.82 minutes faster than their counterparts.

Feeling Refreshed in the Morning!

Beyond just falling asleep faster, the treatment group reported feeling less groggy and more alert in the morning. With less time spent tossing and turning, they enjoyed noticeably better sleep quality.

A Unique Approach to Sleep Challenges!

This innovative research marks a breakthrough in understanding how meal management can influence sleep. The team noted that tryptophan, a precursor for the sleep hormone melatonin, combined with the other nutrients, likely played a crucial role in helping individuals fall asleep swiftly.

A Closer Look at Sleep Aids!

When compared to traditional sleep aids like valerian and melatonin, which can take longer to show effects, this new treatment demonstrates promising results in just two weeks. The research suggests that the blend is not only effective but could revolutionize how we approach sleep management.

The Future of Sleep Solutions!

Nestle continues to advance health-focused products, already incorporating this powerful blend into offerings like the Yiyang Wanning milk powder launched in China. Get ready to rethink your meals – your best night's sleep might just be a spoonful away!