
Unleash Your Inner Fighter: Self-Defense Tips from a Ballerina Stunt Double
2025-06-16
Author: Ming
Facing Your Fears: The Fight or Flight Dilemma
Imagine this scenario: You're alone at night or waiting at a bar, and suddenly, someone menacing approaches. They're bigger, stronger, and you’ve never been in a fight. What should you do? Even seasoned fighters, like stunt performer Cara Marie Chooljian, often find themselves pondering this question. Despite her expertise in jujitsu, kickboxing, and judo, she admits to having the same fears as anyone else.
Training in Combat: The Ballerina Way
In her recent role as a stunt double for the assassin Eve in the highly anticipated John Wick spinoff, Ballerina, Chooljian had to channel her inner killer. This movie required her to engage in thrilling fight sequences, including explosive shoot-outs and intense hand-to-hand combat, even facing off against the legendary Keanu Reeves. The challenge? Making the fight scenes as realistic as possible, especially when battling someone far more imposing.
Self-Defense Hacks: Tips from a Professional
For those of us not trained in combat, Chooljian shared some invaluable self-defense techniques that anyone can use to fend off an attacker:
1. Drop to Your Butt (Seriously!)
It may sound odd, but sitting down quickly can catch your attacker off guard. Chooljian suggests a jiu-jitsu move—fall to the ground and hook their ankles. Rock back and kick their hip bones to topple them. This unexpected maneuver can turn the tide in your favor.
2. Get on Top
If you manage to take your assailant down, seize the moment! Climb on top and use your elbows to deliver powerful strikes. Your smaller fists may not pack as much power against a larger opponent.
3. Wear Them Down with Scratches and Gouges
Your goal is to exhaust your attacker until you find an escape route or help arrives. Use every tactic available—scratch, gouge, or knee them. A particularly effective strategy is the 'fish hook', which can confuse and demoralize your opponent.
4. Use Your Legs to Your Advantage
If pinned down, leverage your position. In situations like being on a table, execute a 'triangle' move: lift your hips, wrap one leg around their neck, and squeeze. This can choke them out and shift the momentum back to you.
5. Anything Can Be a Weapon!
Always be on the lookout for objects that could aid you. Whether it's a curling iron cord or a candlestick, anything can turn into a weapon if used creatively. Chooljian often opts for a bottle when in a bar setting, as it’s both accessible and effective.
6. When in Doubt, Aim for the Groin
The classic go-to move? A swift kick to the groin. Chooljian acknowledges its clichéd reputation but insists it's effective, especially against larger opponents.
Empower Yourself with These Techniques!
Knowing even a few self-defense strategies can boost your confidence and safety in uncertain situations. Remember, whether you’re a seasoned fighter or a complete novice, having a plan can empower you to face your fears head-on!