A groundbreaking study conducted by Edith Cowan University (ECU) and the University of Liverpool has uncovered a fascinating truth about happiness: it’s not just about the goals we chase but the underlying reasons driving us to pursue them.

The research, spearheaded by Professor Joanne Dickson at ECU, assessed 197 individuals from diverse backgrounds in Australia and Singapore. Participants selected their two most significant personal goals, elaborated on their motivations for these pursuits, and completed a subjective well-being survey to measure their happiness levels.

In a world where goal attainment is often viewed as synonymous with success, the findings challenge this notion. Professor Dickson pointed out that many prior studies have indicated a positive correlation between striving for goals and overall well-being. However, there has been a notable gap in research focusing on the personal motives that energize these pursuits.

Why Motivation Matters

The study, titled “Why do we pursue the personal goals we do? The relationships between distinct goal motives and subjective well-being,” published in *The Journal of Cross-Cultural Psychology,* underscores the critical aspect of motivation in achieving well-being. According to Professor Dickson, individuals who chase goals driven by positive relational motives—such as enhancing connections with loved ones—reported experiencing greater happiness.

Conversely, those who felt compelled to pursue goals by external factors such as societal expectations or a fear of disappointment tended to suffer from decreased well-being. This highlights a significant psychological insight: when the pursuit of goals feels obligatory rather than freely chosen, it can adversely affect mental health and happiness.

The Role of Autonomy in Goal Pursuit

Another vital aspect investigated was how personal autonomy influences well-being. The study revealed that personally autonomous motivation—which refers to pursuing goals aligned with one’s interests and values—promotes well-being. Interestingly, this connection was particularly strong among Singaporean participants but did not yield the same results for those in Australia.

This discrepancy poses intriguing questions. Why do cultural differences impact the relationship between autonomy and well-being? Professor Dickson calls for further research into these variances, suggesting that a deeper understanding could enhance psychological interventions tailored to individual motives and cultural contexts.

The Damage of External Pressures

The findings indicate a concerning trend: external pressures, whether from society, family obligations, or self-imposed fears, are linked to diminished well-being across both nations. Professor Dickson commented, “When people feel they 'have to' pursue certain goals rather than genuinely wanting to, it can lead to serious mental health challenges.”

As a result, she emphasizes that mental health professionals and psychological interventions should not solely focus on the goals people set, but also dive deep into the motivations behind these goals. Recognizing why individuals feel compelled to chase after goals provides critical insight into overall well-being.

A Call for Global Research

The study’s international approach highlights the significance of personal motivation in diverse lives around the globe. Professor Dickson urges that further testing in additional countries is crucial to establishing a comprehensive understanding of how distinct motivations influence goal pursuit and subjective well-being across various cultures and socioeconomic backgrounds.

Conclusion: Reflect on Your Goals

As we navigate our daily lives and set our sights on future achievements, it’s essential to reflect not just on what we aim for, but why we aim for it. Are you pursuing goals that truly matter to you, or are you succumbing to external expectations? As this study demonstrates, aligning our pursuits with genuine motives can lead to a happier, more fulfilling life. Join the conversation on how to set meaningful goals and take charge of your well-being today!