Unlocking Secrets to Menopause Management

Presenter Mariella Frostrup, in collaboration with chef Belles Berry, is determined to transform the narrative around menopause. Their new cookbook emerges from personal experiences shared during campaigns for menopause awareness at the Houses of Parliament. Together, they’re fighting the cultural stigma surrounding this natural phase of life.

Reclaiming Your Energy and Body

Mariella bravely acknowledges the undeniable changes that come with aging. "The trick is to combat the misconception that aging means falling apart," she asserts. Despite maintaining a reasonably fit lifestyle, the impact of menopause hit her harder than expected. From quick weight gain around her waist to energy plummeting, she realized that dietary habits needed a significant upgrade.

The Realities of Menopause

Like many women, Mariella faced sleepless nights plagued by anxiety and racing thoughts. Seeking solutions, she turned to HRT (Hormone Replacement Therapy) and cognitive behavioral therapy (CBT). These strategies helped her regain balance and confidence in her life.

Eating Smart: Nourishing Your Body

Mariella discovered the vital role of nutrition during menopause. "You can indulge, as long as you're choosing the right foods," she shares. After being raised on a traditional 70s diet, she switched to nutrient-rich options, avoiding white flour and excess sugar. Instead, she recommends wholesome recipes, like her beloved Irish porridge bread, that sustain energy and keep guilt at bay.

A Morning Routine Revamped

Starting the day with a healthy smoothie or juice has become Mariella's go-to. "It's an easy way to meet nutritional needs while feeling energized," she explains. Menopause may bring chaos, but you can control how you fuel your body, leading to a more positive daily mindset.

Belles Berry’s Journey to Discovery

Belles Berry's personal battles inspired her to take action. After experiencing her first hot flush, she quickly sought cookbooks to alleviate symptoms, only to find a stark lack of resources. Realizing the demand, she decided to create a guide for women facing similar struggles. Teaming up with Mariella was a dream come true.

Prioritizing Healthy Choices

As Belles shares, not everyone can access HRT, which makes daily nutrition even more crucial. She emphasizes embracing healthy fats and fiber-rich meals. Simple shifts—like opting for wholemeal pasta and seeded wraps—can lead to significant health improvements.

The Menolicious Method: Guidelines for a Healthier Midlife

Mariella and Belles outline their easy-to-follow approach for better health during menopause:

1. Focus on Nutrient-Dense Foods

Emphasize calcium and vitamin D for bone health, and incorporate proteins for muscle mass. Aim for healthy fats, including omega-3s from fish and nuts.

2. Balance Blood Sugar

Frequent small meals can stabilize energy. Load your plate with fruits and veggies, while steering clear of refined carbohydrates.

3. Embrace Phytoestrogens

Foods like soy and legumes can help alleviate hot flushes through their estrogen-like effects.

4. Hydrate!

Drinking plenty of water is essential for combating menopause-related dryness and bloating.

5. Limit Trigger Foods

Reducing alcohol, caffeine, and spicy foods can help mitigate symptoms.

6. Get Moving

Incorporating regular exercise—whether walking, swimming, or strength training—will help maintain bone density and overall health.

With the Menolicious Method, Mariella and Belles invite you to take control of your menopause experience and prioritize your well-being. It’s time to embrace this new chapter with confidence!