Is Your Phone Habit on the Toilet Hurting You?

Recent research reveals a shocking link between phone use while sitting on the toilet and a higher risk of developing hemorrhoids—an increase of 46%, in fact!

The study, published in PLOS One, tracked the bathroom habits of 125 adults undergoing colonoscopies at a Boston medical center. Nearly two-thirds admitted to scrolling on their devices during bathroom visits, often spending over five minutes at a time—the ideal recipe for raising rectal vein pressure.

The Science Behind It: Long Sitters Are Higher Risk

Experts warn that prolonged sitting and the awkward posture we adopt while scrolling can lead to increased strain on the delicate rectal veins. Dr. Michael J. Allen explains, "Think of it like kinking a garden hose; the longer you do it, the more backpressure builds up," leading to conditions like hemorrhoids.

What’s Causing Your Hemorrhoids?

It’s not just scrolling that’s the culprit. Other factors that contribute to hemorrhoids include constipation, straining, pregnancy, chronic diarrhea, and sedentary lifestyles. The position we take when we sit and scroll further exacerbates the issue, creating relentless pressure on the veins.

Recognize the Warning Signs!

Symptoms of hemorrhoids can be uncomfortable and embarrassing. Look out for itching, swelling, and even blood after bowel movements. If you notice persistent bleeding, worsening pain, or discomfort lasting more than a week, it’s time to consult a healthcare provider.

Tips to Reduce Your Risk!

To mitigate your risk of hemorrhoids, consider leaving your phone out of the bathroom—or at least limit its usage. If you can’t, try positioning yourself better: using a footstool can lift your knees and ease the strain.

Diet plays a crucial role as well. Boost your fiber intake to around 25-30 grams daily from fruits, vegetables, and whole grains, helping to soften stool and promote smoother bowel movements. Hydration is equally important, as drinking enough fluids prevents constipation.

Get Moving!

Finally, don’t underestimate the power of exercise. Regular activity—even light walking—can enhance digestive health and help avoid those pesky hemorrhoids.

So, next time you think about scrolling through your feed while on the throne, remember what’s at stake! Your health is worth a little less screen time.