The Hidden Danger of Osteoporosis: A Growing Epidemic You Need to Know About

Osteoporosis, often termed the 'silent disease,' poses a significant health risk, particularly for the aging population. In Singapore, stories like that of 73-year-old Madam Muthiah Vasanthakumari serve as stark reminders of the hidden perils associated with low bone density.

Despite diligently practicing yoga every day, Madam Muthiah's journey took a painful turn when she lifted something heavy, resulting in a vertebral fracture. She recalls, “If I had known more about my condition, I would have been more careful.” After being diagnosed with low bone density 13 years ago, she maintained an active lifestyle and took calcium supplements but found herself unprepared for the sudden turn her health took.

Despite being proactive about her health, osteoporosis went undetected, showcasing how insidious this disease can be. Experts like consultant endocrinologist Caroline Hoong from Woodlands Health explain that by the time fractures occur, simply relying on calcium and vitamin D may not be sufficient to manage the condition. This emphasizes the importance of understanding the disease early.

Understanding Osteoporosis: The 'Silent Killer'

As family physician Gabriel Ding aptly notes, osteoporosis typically develops without any warning signs. Many individuals are unaware they have brittle bones until it’s too late—often experiencing fractures from minor falls or even everyday movements like bending over or coughing. Most common fractures occur in the hip, wrist, and spine, which can severely impact mobility and quality of life.

Dr. Chew Chee Kian, another expert in the field, reveals worrying statistics: in Singapore, only 0.7% of men over 50 and 9.3 to 19.4% of post-menopausal women live with osteoporosis. The loss of bone density is accelerated post-menopause due to decreased estrogen levels, making women particularly vulnerable.

Proactive Screening and Prevention

To combat the shocking statistics, healthcare professionals urge the community to prioritize preventive measures. Dr. Hoong emphasizes the need for regular screening, especially for women aged 65 and older and men at 70. Younger individuals in high-risk categories could also benefit from screening to catch any potential issues before they escalate.

However, it’s crucial to note that enhancing bone health is not solely about medical intervention; lifestyle choices play a pivotal role too. Ensuring an adequate intake of calcium and vitamin D, engaging in weight-bearing exercises, and even participating in balance training can significantly reduce risk factors associated with osteoporosis.

The Singapore Health Promotion Board recommends daily calcium intake of 1,000 mg for those over 50. Incorporating dairy products, leafy greens, and regularly getting sunlight for vitamin D is essential. Dr. Ding advocates for a combination of strength-training and weight-bearing exercises. Even adults who start exercising later in life can see benefits.

Real-Life Battles Against Osteoporosis

The challenges of living with osteoporosis are not just physical; they impact daily routines and responsibilities. Ms. Tong Wai Han, a 66-year-old retiree, had to abandon her cherished hobby of rollerblading after a fall in 2002. She attributes her osteoporosis to insufficient calcium intake during her upbringing post-war in Singapore. Regular spinal traction therapy and medications are essential for her to manage the condition effectively.

Her story resonates with many who manage chronic conditions alongside caregiving responsibilities. With her mother suffering from dementia, Ms. Tong has adapted her life to ensure she maintains both her health and her ability to care for others, highlighting the importance of seeking external help when necessary.

Every individual should understand their risk and the silent threat posed by osteoporosis. Awareness and proactive health management can be life-changing. Now is the time to take action before it's too late. Would you be prepared to face this 'silent' disease? Educate yourself and your loved ones today before it strikes!