
Stuck in a Sleep-Deprived Cycle? How ADHD and Insomnia Hold You Back!
2025-07-16
Author: Nur
Have you ever tossed and turned all night, only to struggle to focus the next day? New research reveals a startling connection between Attention Deficit Hyperactivity Disorder (ADHD) and insomnia, suggesting that this duo might be keeping you from thriving in life!
A study published in BMJ Mental Health on July 15 highlights that individuals with heightened ADHD traits often experience lower quality of life, largely due to insomnia. Shockingly, at least 25% of those with ADHD report sleep disorders, with insomnia reigning as the most prevalent.
The Vicious Cycle: ADHD and Sleep Disorders
Dr. Sarah L. Chellappa, an Associate Professor at the University of Southampton, emphasizes the findings: "Our research indicates a clear link between ADHD traits, the severity of insomnia, and diminished life satisfaction." Sleep disruption can wreak havoc on cognitive functions like attention and emotional regulation, but the reverse is also true—ADHD-related symptoms may exacerbate sleep issues, creating a perilous cycle.
The Study Breakdown: Unraveling the Numbers
Researchers from the University of Southampton and the Netherlands Institute for Neuroscience delved into data from the Netherlands Sleep Registry, analyzing responses from over 10,000 adults. Specifically, they honed in on 1,364 individuals who completed questions about their ADHD traits, sleep problems, and overall quality of life.
Their analysis unveiled alarming correlations: participants with more pronounced ADHD traits reported intensified insomnia, poorer sleep quality, and a tendency to stay up late and wake later. Both ADHD and insomnia severity corresponded with lower quality of life, highlighting insomnia as a pivotal factor.
Time for a Change? Understanding the Interplay
Professor Samuele Cortese, also from the University of Southampton and co-author of the study, advocates for further research into this complicated relationship. He points out, "Adults exhibiting ADHD traits are at greater risk of experiencing poor sleep, mood disorders, and a sense of dissatisfaction with life." By deciphering this intricate interplay, we could potentially unveil effective treatments that significantly enhance the quality of life for those affected.
Cognitive Behavioral Therapy for Insomnia and Sleep Restriction therapy are promising options tailored for individuals struggling with both insomnia and ADHD traits.
A Call to Action!
As we delve deeper into understanding this cycle, it becomes clear that breaking the link between ADHD and insomnia could pave the way for a brighter future. Don't let sleepless nights and distracted days steal your joy—explore these evidence-based therapies and reclaim your life!
For more insights, check out the full study published in BMJ Mental Health.