The Origin of Their Love Story

When Jackie and Bill Friedewald met at a National Institutes of Health work party in 1965, it was truly a magical moment. Their conversation started with a light-hearted debate about cars—Jackie's Mustang versus Bill's Corvette. Despite this playful exchange, destiny brought them together, and they married in 1967, embarking on a journey that would last for over half a century.

A Lifelong Journey Together

The Friedewalds have navigated life together—raising three children and now enjoying eight grandchildren—always cherishing their relationship. They currently reside at Sunrise at East 56th, a vibrant senior living community in Manhattan, NYC, where they continue to enjoy life, moving there in September 2024.

Every Day is Special

“Every day is a special day for us,” Bill proclaimed, highlighting their shared philosophy that life is about enjoying each moment together. Their annual trips to Rome each summer and Paris each autumn symbolize their zest for life and travel.

The Golden Rule: Embrace the Mediterranean Diet

Bill and Jackie credit much of their longevity and vitality to their adherence to the Mediterranean diet—a nutritional regimen they embraced during their NIH days. This celebrated diet has been named the best for eight consecutive years by U.S. News and World Report. Centered on whole foods, fruits, vegetables, and legumes, it minimizes processed foods and red meat, promoting overall health.

Recent research supports their dietary choice. A 2023 study published in the Mayo Clinic Proceedings revealed that adults in the UK who live a Mediterranean lifestyle, which emphasizes healthy eating alongside rest, exercise, and social connections, experience a 29% lower risk of mortality compared to those with a less aligned lifestyle.

Staying Active: The Key to Aging Gracefully

Staying physically active is another cornerstone of the Friedewalds' healthy lifestyle. Bill, who has completed the NYC marathon twice, and Jackie, who remains agile through daily walks and stretching, share a passion for movement. At 86 and 83, respectively, they attend Pilates classes three times a week, reveling in the low-impact exercise that promotes flexibility and strength. Jackie kicks off her mornings with quick stretches, proving that embracing an active lifestyle can start from the moment you wake up.

Experts, like personal trainer Lauren Hurst, emphasize the benefits of exercise for the elderly, noting that regular strength training can enhance muscle mass and functional ability, making everyday tasks easier and promoting independence.

The Power of Relationships: Friends and Family Matter Most

Social connections are vital for a fulfilling life—a lesson firmly held by the Friedewalds. Jackie fondly recalls her time as a stay-at-home mom, emphasizing how much she treasured those years. Today, their family bonds remain strong, thanks to regular phone calls, FaceTime chats, and festive gatherings that bring joy to their expanding family.

Sustaining friendships is equally important to the couple. Jackie enjoys monthly dinners with a circle of friends, promoting camaraderie and support. They believe that their careful nurturing of these relationships has prevented distance, allowing their bonds to thrive through the years.

Research underscores this notion: a 2021 meta-review published in the journal Frontiers in Psychology highlights the significant link between social support and longevity, equating its importance to that of non-smoking.

Conclusion: Embracing the Secrets to Longevity

As the Friedewalds continue their journey through life, their story illustrates that love, laughter, and dedication to health and social ties are the foundational pillars of a happy, prolonged existence. What's stopping you from embracing their secrets to longevity? Start today!