Motion sickness can turn a joyful journey into a nightmare, whether you're in a car, on a train, or cruising across the water. Understanding what causes this unpleasant experience is the first step to combating it.

According to Dr. Desi Schoo, MD, an assistant professor at Ohio State University's Wexner Medical Center, motion sickness results from a “mismatch between the different sensory systems.” Our peripheral sensory organs send signals to the brain to maintain equilibrium. Motion sickness surfaces when our brains struggle to interpret these conflicting signals.

Tips for Overcoming Motion Sickness

1. **Choose Your Seat Wisely**: If you're prone to motion sickness, opt for seats that minimize movement. Dr. Schoo suggests sitting in the front seat of a vehicle or even driving, as this can often reduce feelings of nausea.

2. **Consider Over-the-Counter Medications**: Products like Dramamine, Benadryl, and meclizine can be effective in managing symptoms. However, be cautious as these medications often lead to drowsiness.

3. **Maintain Hydration and Diet**: Staying hydrated can make a significant difference. It’s also advisable to limit caffeine and alcohol intake, both of which can exacerbate symptoms.

4. **Say No to Smoking**: Avoid smoking before and during travel, as it can worsen nausea.

5. **Get Plenty of Rest**: Lack of sleep can increase your sensitivity to motion sickness, so ensuring you are well-rested is key.

6. **Distract Your Senses**: Engaging in distractions like aromatherapy, controlled breathing exercises, or listening to your favorite music can provide relief.

Could You Overcome Motion Sickness for Good?

While it may seem daunting, some studies indicate that habituation therapy can help reduce symptoms for individuals with severe motion sickness. This process involves gradually exposing oneself to motion stimuli to help the brain adjust, ultimately leading to a decrease in anxiety related to movement. Dr. Schoo explains that this exposure aims to help the brain become more accustomed to the sensory mismatch, allowing it to “ignore” the discomfort over time.

How Long Do Symptoms Last?

In most circumstances, symptoms of motion sickness are temporary and should resolve fairly quickly after you've stopped moving. However, some people experience lingering dizziness or nausea that can last for hours. If you notice prolonged symptoms such as severe dizziness, imbalance, nausea, or vomiting, it’s important to seek medical attention. Dr. Schoo highlights that these could be signs of more serious health issues, including rare but concerning conditions like certain types of strokes, which can present with symptoms such as intense dizziness and a sensation of spinning.

Final Thoughts

Whether it's a short road trip or a long flight, don’t let motion sickness ruin your travel experience. By using these expert strategies and remaining mindful of your body’s responses, you can embark on your next adventure with confidence and comfort. Remember, understanding and preparation are your best allies against motion sickness!