Are You Aware of These Critical Warning Signs?

In a groundbreaking new study from the Institute of Mental Health (IMH) in Singapore, researchers have uncovered that exhibiting just **four or more** of ten acute warning signs may indicate a serious risk of suicide. This shocking revelation comes particularly close to the time of a suicide attempt—within just a week, it appears.

The Alarming Signs You Should Know

The study has identified ten specific signs, which have been carefully derived from frameworks established by the American Association of Suicidology. To make them memorable, the first letters of each warning sign form the acronym **"Is Path Warm"**: Ideation, Substance Abuse, Purposelessness, Anxiety, Feeling Trapped, Hopelessness, Withdrawal, Anger, Recklessness, and Mood Changes.

A Revolutionary Approach to Understanding Suicide

What sets this study apart is its innovative use of the **psychological autopsy** method. This means researchers meticulously review detailed information about individuals who have died by suicide, gathering insights from friends, family, and coroner reports. The extensive analysis involved 73 suicide cases and a control group of 73 individuals who did not die by suicide, with ages ranging from 11 to 76.

Context Matters: A Unique Perspective on Suicide Risk

While factors contributing to suicide risk may be similar across cultures, the way individuals experience distress and seek help can vary widely. In the context of Singapore, the research aims to shed light on these differences and provide locally relevant insights.

Devastating Statistics Reveal the Reality

According to provisional data from the Samaritans of Singapore, there were **314 suicides** in 2024—a significant decline from **476** in 2022, but still a troubling number. This study highlights the urgency of understanding the underlying causes of suicide.

Life Factors Linked to Suicide Risk

Individuals who died by suicide in the study often faced significant life challenges: over **30% were unemployed**, and many struggled with substance use, relationship issues, and a lack of educational qualifications. Alarmingly, a notable percentage had reported changes in religious participation, hinting at shifting support systems.

Mental Health: The Overlying Concern

Around **71%** of those who died by suicide had mental health diagnoses, most commonly major depressive disorder. These mental health challenges often go unrecognized by loved ones, who sometimes confuse symptoms of severe distress with regular stress. This misunderstanding can delay crucial treatment.

The Warning Signs Might Be Subtle

As one expert from IMH stated, warning signs like mood changes or withdrawal can often be mistaken for everyday stress. Recognizing these signs is vital, as it could mean the difference between life and death.

Don’t Stay Silent—Help is Available

If you or someone you know is struggling, it's crucial to reach out for help. Resources like the **National Mental Health Helpline (1771)** and the **Samaritans of Singapore Hotline (1767)** offer support to those in need. You’re never alone in this battle.

Stay informed and vigilant—these warning signs could save a life.