The Rollercoaster of Pregnancy: Awareness is Key

Pregnancy is a beautiful adventure filled with expectations and joy, yet it’s not without its hurdles. Ensuring the health of both mother and baby is paramount, and taking a proactive approach can significantly impact their well-being. Dr. Aruna Kalra, an expert in Obstetrics and Gynaecology at CK Birla Hospital in Gurugram, stresses the importance of being informed about potential complications and their prevention.

Gestational Diabetes: The Sweet Trap

Gestational diabetes occurs when blood sugar levels spike during pregnancy, particularly affecting women who are overweight, have a family history of diabetes, or have experienced the condition in previous pregnancies. Dr. Kalra highlights the importance of regular prenatal screenings for early detection. To combat this condition, she advocates for a nutritious diet, consistent physical activity, and vigilant monitoring of blood sugar levels.

Preeclampsia: The Silent Threat

Preeclampsia generally surfaces after the 20th week of pregnancy, marked by high blood pressure and potential organ damage, especially to the kidneys. Dr. Kalra warns that untreated preeclampsia can lead to severe health risks. To minimize the chances of developing this complication, she recommends a balanced diet, lowering salt intake, regular exercise, and diligent attendance at all prenatal appointments to monitor blood pressure effectively.

Preterm Labour: Early Signs to Watch For

Preterm labour occurs before the 37th week of gestation and can stem from various factors such as infections, twin pregnancies, or structural uterine issues. Dr. Kalra suggests quitting smoking and adopting effective stress management techniques to mitigate risks. Immediate medical attention is critical if symptoms, like frequent contractions or fluid leakage, arise.

Anaemia: The Hidden Energy Thief

Iron-deficiency anaemia is prevalent during pregnancy due to the heightened demand for iron. It can lead to fatigue and complications during delivery. Dr. Kalra advises pregnant women to include iron-rich foods in their diets, such as leafy greens, lentils, and fortified cereals, and to consider iron supplements as prescribed to stave off anaemia.

Miscarriage: Managing Risk Factors

Though not all miscarriages can be averted, certain risk factors like uncontrolled diabetes, infections, and smoking are manageable. Dr. Kalra emphasizes the need for comprehensive prenatal care, avoiding alcohol and drugs, and adhering to medical advice to help lessen the chance of miscarriage.

The Power of Prenatal Care

Dr. Kalra insists that regular prenatal visits are vital for early detection and timely action. Alongside medical guidance, maintaining a healthy diet, staying hydrated, getting enough quality sleep, and managing stress effectively play crucial roles in promoting a successful pregnancy.

Your Unique Journey: Stay Engaged and Proactive

“Every pregnancy is unique,” Dr. Kalra states. “While facing complications can be daunting, being informed and taking proactive measures can make all the difference. Always voice your concerns to your healthcare provider—early intervention is key to ensuring a healthy journey.