Technology

Navigating Layoffs: How AI Can Help You Manage Your Emotions and Career Transition

2025-07-04

Author: Yu

Facing Layoffs? You're Not Alone!

In these turbulent times, the emotional weight of layoffs can feel overwhelming. However, if you find yourself in this situation or expect to be, remember: you’re not alone, and you don’t have to tackle this challenge by yourself.

Using AI for Emotional and Career Support

An Xbox executive advocates for embracing AI tools like ChatGPT and Copilot to help lighten the emotional burden that accompanies job loss. Here are practical prompts you can use to turn your feelings into actionable plans.

Crafting Your Career Strategy

Need to regroup? Consider this prompt: "Act as a career coach. I’ve been laid off from a [role] in the game industry. Help me create a 30-day plan to research new roles and start applying without getting burned out." This structured approach can provide clarity amidst chaos.

Revamping Your Resume and LinkedIn Profile

Your resume should shine! Try asking, "Here’s my current resume. Can you create three tailored versions: one for AAA companies, another for platform/publishing roles, and a final one for leadership positions in startups?" Also, refine your LinkedIn presence with prompts like, "Draft a compelling 'About Me' section focused on my leadership style and achievements in game development."

Networking Made Easier

Reaching out can be daunting. Use AI to draft friendly messages: "Write a warm note to former colleagues about my job search," or, "Compose an intro message for contacting someone at [studio name] regarding a job opening." These templates will help you maintain connections.

Boosting Emotional Clarity and Confidence

If self-doubt creeps in, such as imposter syndrome, try this: "I’m struggling with imposter syndrome after being laid off. How can I reframe this experience to remind myself of my strengths?" AI can assist in redefining your narrative positively.

AI: A Tool, Not a Replacement

It's crucial to remember that while AI can provide support, it cannot replace your unique voice or lived experiences. In times when mental energy is hard to come by, these tools can help you find direction and calm.

Spread the Word—You’re Not Alone!

If you find these insights valuable, don’t hesitate to share them with your network. Stay kind, stay informed, and stay connected as you navigate this journey.