Introduction

Lindsay Arnold, the dynamic performer from “Dancing with the Stars,” is back again with a sensational 10-minute Pilates core workout designed to ignite your fitness routine. Known for her electrifying moves on stage, Arnold has transformed her passion for dance into a creative workout that promises to challenge and engage your core muscles in no time.

Who Is This Workout For?

This quick yet effective session is perfect for anyone—from fitness novices to seasoned exercisers looking to spice things up. The beauty of this workout? It’s entirely bodyweight-based, meaning no fancy equipment is necessary—just a little bit of space and a mat (our editors swear by the Stakt mat for comfort and stability!).

Accessibility Features

To enhance accessibility, Arnold includes modifications throughout the workout, thanks to her skilled assistants. Leilani Terris offers crucial prenatal and postnatal adaptations, ensuring that everyone can participate, while Paris Nicole showcases the full-intensity versions of each move.

Workout Structure

The workout kicks off with a guided warm-up focused on core engagement—an essential step to crucially activate your muscles before diving into the more challenging parts of the session. Arnold’s enthusiastic cues help keep participants motivated, reminding them about breathing techniques and proper form.

Once warmed up, participants can expect a series of energizing sequences, including glute bridges transitioning into toe taps, alternating tabletop toe taps, and deadbugs—targeting the core in a fun and engaging way. Arnold’s encouraging mantra—'Feel the good burn and keep it up!'—motivates you to push through the tough parts.

As the intensity builds, the workout incorporates hip openers, shoulder touches from a high plank, and side plank hip dips, providing a comprehensive core-engaging experience. Arnold emphasizes that every modification is effective, offering unique challenges regardless of fitness level.

Post-Workout Vibe

Arnold radiates positivity after the workout, saying, 'I love a workout on the mat that gets you fully sweaty and fully shaky. Like, it’s chill, but it’s not chill at all. It’s going to feel so worth it, the satisfaction of crushing this workout.'

Cool Down

To wrap up the session, a calming cool-down follows, featuring soothing stretches like cobra and child’s pose that help release any built-up tension.

Conclusion

Want to elevate your fitness game? This quick Pilates core workout is just what you need to spark your energy in just ten minutes! Don’t forget to tune in to the PS Fit YouTube channel for more invigorating workouts that will keep you moving and grooving each week.

Call to Action

Are you ready to challenge your core and feel the burn? Grab your mat and get started on this exciting journey with Lindsay Arnold!