
Kim Ji Ho’s 100 Squats and Wine Secret to Blood Sugar Control!
2025-05-04
Author: Li
Actress Kim Ji Ho is turning heads with her remarkable health routine, which she recently shared on social media. Known for her incredible discipline, Kim gave fans a glimpse into her post-meal regimen that combines indulgence with fitness.
After enjoying a delicious plate of spaghetti alongside a glass of wine, the star revealed her secret to controlling blood sugar levels: a rigorous set of **100 squats!** In her post, she captioned a photo showcasing her determination, stating, "Just doing 100 squats so my blood sugar doesn’t spike." This commitment to health has truly captivated her followers.
Kim’s passion for wellness doesn’t stop at squats; her social media is a treasure trove of yoga practice and fitness events. It’s clear she’s dedicated to maintaining a balanced lifestyle while inspiring others to do the same.
Born in 1974, Kim Ji Ho first stepped into the limelight in 1994 with a music video for Shin Seunghun's "For a Long Time Afterwards." She became a household name after her stunning performance in the drama series ‘Apartment,’ and has since enjoyed a lengthy and successful acting career. Off-screen, she has been happily married to actor Kim Ho Jin since 2001, and the couple shares a daughter, making her not just a talented actress but a devoted family woman as well.
With her unique blend of indulgence and discipline, Kim Ji Ho is proving that you can enjoy life and stay healthy at the same time!