Is Intermittent Fasting a Double-Edged Sword?

Intermittent fasting (IF) has gained a massive following for its potential to help shed pounds, but new research warns that it may carry significant health risks.

What the Study Uncovered

According to a groundbreaking study published in *Diabetes & Metabolic Syndrome: Clinical Research and Reviews*, people who restrict their eating to less than eight hours a day face a staggering 135% increased risk of cardiovascular mortality compared to those who eat over 12-14 hours. That's right—your fasting window could be more dangerous than you think!

Who's at Risk?

Dr. Anoop Misra, chair of Fortis C-doc, emphasized that many who practice intermittent fasting indulge in unhealthy foods during eating periods, leading to increased levels of low-density cholesterol (LDL), a notorious culprit in heart disease. This spurred a warning: while intermittent fasting is popular, it needs a more cautious approach.

Proceed with Caution: Expert Guidelines

"Until we have more extensive data, especially regarding severe outcomes like heart attacks, those considering intermittent fasting should do so on an individual basis and, ideally, under medical supervision," Dr. Misra advised. This is particularly crucial for individuals with existing health issues.

Nutritional Concerns: The Hidden Dangers

Experts are sounding the alarm about the long-term nutritional deficiencies associated with extreme dieting, such as protein, vitamins, and vital minerals. Dr. Ishi Khosla, a clinical nutritionist, warns that deficiencies could lead to severe complications like arrhythmias, chronic inflammation, and even fatal cardiac events due to a lack of magnesium.

The Bottom Line: Think Twice Before You Fast!

Before diving headfirst into intermittent fasting, consider the potential risks. While it may offer quick weight loss, the long-term consequences could outweigh the short-term benefits. Always consult with healthcare professionals to ensure your fasting journey is safe and effective.