Zion. T Opens Up About His Mental Health Journey

In a heartfelt revelation, Zion. T, the popular singer and boyfriend of TWICE member Chaeyoung, has bravely opened up about his challenges with mental health, including auditory hallucinations. The spotlight may shine bright for this star, but behind the scenes, he faces his own demons.

A Candid Conversation with Dr. Jung Hee Won

Recently, Zion. T appeared on Dr. Jung Hee Won’s YouTube channel, famous for his expertise in promoting 'slow aging' in South Korea. During their conversation, Zion. T did not shy away from discussing the emotional toll that performing takes on him. He candidly confessed that once the applause fades and the adrenaline wanes, feelings of depression can set in.

Reflecting on Painful Experiences

Zion. T took a trip down memory lane, recalling difficult experiences from his youth. "When I was younger, I experienced things like that. I sometimes even heard hallucinations and had mild panic episodes,” he admitted, shedding light on the struggles that shaped his journey.

Unique Coping Mechanisms

To cope with these challenges, Zion. T developed unique pre-performance rituals. He described how he would don headphones to drown out external noise and strictly limit his activities leading up to a show. "I would just listen to quiet jazz or similar music right up until the moment before going on stage," he shared.

Finding Peace in Unique Methods

Dr. Jung empathized with Zion. T, revealing his own battles with similar issues. The singer also noted that his method of taking half-body baths has been a crucial part of his coping strategy. "While draining the water, I submerge myself and hold my breath. When I finally exhale and breathe again, it feels like being born again," he said.

Highlighting Hidden Struggles of Fame

Zion. T’s candid account shines a spotlight on the often-hidden mental health struggles that come with fame. His journey reminds us that even those in the limelight face challenges, making it imperative to foster understanding and compassion towards mental health issues.