Exploring the Future of Health Tech

After years of using my Oura Ring to track everything from sleep to stress, I was eager to dive into a new experiment. Oura recently teamed up with Dexcom to create the Stelo—an innovative continuous glucose monitor (CGM) aimed at non-diabetics. Their mission? To empower individuals to understand how their eating habits influence blood sugar levels and overall wellness.

What is Continuous Glucose Monitoring, and Why Does It Matter?

Glucose, or blood sugar, is essential for powering our bodies, affecting everything from energy levels to mood. When we consume food, particularly carbs, our glucose levels spike—and our bodies respond by releasing insulin to manage this sugar. However, frequent spikes can lead to fatigue, poor sleep, and even long-term health issues. Monitoring glucose levels can, therefore, offer vital insights for everyone, not just those with diabetes.

Getting My Hands on the Stelo Monitor

I ordered the Stelo sensor, which cost me $99 for two units, and the installation was surprisingly easy. Applying the sensor to my arm took less than two minutes and was virtually painless—a pleasant surprise for someone who fears needles!

The Eye-Opening Results of My Two-Week Test

My journey began with some shocking realizations about 'healthy' foods. After sipping a juice loaded with nutrients, my glucose spiked alarmingly. I learned that while juicing is trendy, it can lead to rapid spikes, especially on an empty stomach. Experimenting with a berry smoothie the next day showed me the power of balancing meals with protein and fiber; this combination kept my levels stable.

Balancing Meals: The Key to Glucose Control

My dinner of sushi and edamame also surprised me: my glucose stayed steady thanks to the fiber and protein in the meal. I quickly realized that small changes in food pairing could lead to significant differences in my blood sugar levels. Healthy fats, such as those in avocados and nuts, play a crucial role in your glucose health.

The Role of Movement: Why Walking Matters

One afternoon, I indulged in a slice of cake but paired it with a brisk post-snack walk. To my astonishment, my glucose remained stable! Exercise actively helps the body absorb sugar more efficiently, reinforcing the importance of incorporating movement into daily life.

Mastering My Glucose Levels: Three Game-Changing Strategies

After two weeks of observations, I discovered that it’s all about timing and balance. I used these strategies to regulate my glucose levels without sacrificing my favorite foods:

1. Pair Carbs with Protein, Fiber, and Healthy Fats

Adding protein or healthy fats to carb-heavy meals helped prevent glucose spikes. For example, enjoying apples with peanut butter instead of just eating a plain apple made a notable difference.

2. Take a Walk After Meals

Incorporating a short walk after meals, especially after indulging in sweets, proved beneficial. It turns out that a simple stroll can keep your blood sugar in check.

3. Mind Your Meal Timing

Eating higher-carb foods earlier in the day improved my body’s processing efficiency. Meals consumed later at night often resulted in higher blood sugar levels, highlighting the importance of meal timing.

Final Thoughts: A Healthier Relationship with Food

My experience with the Stelo glucose monitor transformed my understanding of food and its impact on my body. It’s clear that managing blood sugar isn’t just about avoiding carbs. With the right strategies, we can enjoy our favorite treats while fostering long-term health! This journey opened my eyes to the immense potential of using technology for enhanced wellness—but also reminded me of the power of simple lifestyle choices.