Vicky Kaushal’s Weight Gain Dilemma

In a candid interview, Bollywood star Vicky Kaushal opened up about the challenges he faces while trying to gain weight. When questioned by Amitabh Bachchan on his weight-boosting strategy, Vicky humorously admitted, “I have to eat boring food. It’s all about increasing my portions and hitting the gym to put on weight. While most people go to the gym to lose weight, I’m just trying to bulk up!”

Why Is Gaining Weight So Tough?

Experts explain that certain individuals, especially those with high junk food consumption, may struggle with appetite regulation, which results in lower overall calorie intake. According to Aishwarya, a clinical nutritionist, switching to healthier eating habits can inadvertently lead to weight gain as individuals start to consume calories more reliably.

The Metabolism Mystery

Vicky Kaushal’s experience isn’t unique. Registered dietitian Deepalakshmi points out that people like him often have fast metabolisms. This means their bodies burn calories rapidly, sometimes even while at rest, making it difficult for them to gain weight, even when indulging in high-calorie junk food.

How Can Those with Fast Metabolism Gain Weight?

For individuals with quick metabolisms, gaining weight is all about consuming nutrient-rich, high-calorie foods. Rather than succumbing to junk food, experts advise healthier options like groundnuts, avocados, and homemade shakes. These not only boost calorie intake but also provide essential proteins, fats, and micronutrients.

Deepalakshmi recommends frequent eating, suggesting five to six small meals throughout the day. Traditional Indian foods—like buttery parathas and poha with peanuts—can effectively increase energy levels.

The Key Role of Exercise

Exercise plays a crucial role in healthy weight gain. Strength and resistance training ensure that the weight gained is primarily lean muscle, which not only improves appetite but also optimizes nutrient usage. Deepalakshmi cautions, “Skipping exercise may lead to fat gain rather than muscle. Incorporating high-protein foods after workouts can enhance muscle recovery and growth.”

Patience Is Essential

Most importantly, gaining weight, especially for those with high metabolisms, requires time and perseverance. A planned approach that includes balanced meals, regular workouts, adequate sleep, and patience is key. Quick fixes through unhealthy foods may seem tempting but typically yield short-lived results. Vicky Kaushal’s journey serves as a reminder of the complexities behind weight gain.