A Life-Changing Diagnosis Leads to a Health Revolution

At just 24 years old, junior doctor Rupy Aujla faced a daunting diagnosis: atrial fibrillation, which causes irregular heart rhythms and rapid heartbeats. This wake-up call prompted him to reevaluate not just his lifestyle but also his diet.

From Processed to Plant-Based: A Dramatic Dietary Shift

Aujla's life was once filled with what he now calls the "standard junior doctor diet." Picture this: sugary cereals for breakfast, quick sandwiches for lunch, and carb-loaded pasta dinners. But in hindsight, he realized this diet was shockingly low in fiber and protein, leading him straight into the arms of processed foods.

"It was quite normal at the time, but when you break it down, it was horrific," Aujla noted, reflecting on the lack of public awareness around the dangers of ultra-processed foods. These foods are linked to serious health issues such as obesity, type 2 diabetes, and even cancer.

Ditching the Processed for the Natural: A 15-Year Commitment

In a bid to reclaim his health, Aujla cut out nearly all ultra-processed foods and embraced a diet rich in whole foods and plant-based ingredients. Over 15 years, he successfully reversed his atrial fibrillation, but he emphasizes that his journey might not mirror everyone's experience.

According to NHS guidelines, a balanced diet—combined with stress management and good sleep—can ease the symptoms of atrial fibrillation, though medication remains crucial for treatment.

What Does Aujla Eat? A Glimpse into His Plant-Focused Diet

Today, Aujla describes his diet as "plant-focused," consisting of about 70-75% plant-based foods, supplemented by fish, meat, and dairy. While he enjoys high-quality pizza, he pairs it with nutrient-packed salads to keep his meals balanced and satisfying.

Staples in his kitchen include nuts, seeds, tofu, and lentils, showcasing his commitment to nutrient-dense, whole-food ingredients. "I get greens in at every single meal," Aujla proudly claims.

The Bigger Picture: Health Impacts Beyond Weight Loss

Aujla firmly believes that the normalization of ultra-processed foods has contributed to numerous health crises beyond just obesity. He argues that additives and emulsifiers in these foods can wreak havoc on our gut health, leading to inflammation and various chronic conditions.

His personal health journey serves as a powerful testament to the significant role diet plays in overall well-being, opening a dialogue about the importance of making cleaner food choices.