
Food Poisoning vs. Stomach Flu: What Really Triggers Your Nausea and Diarrhea?
2025-07-18
Author: Li
Decoding Your Digestive Distress
Ever find yourself doubling over in discomfort, unsure if it’s food poisoning or the dreaded stomach flu? Understanding the culprit behind your nausea, vomiting, or diarrhea is essential for recovery.
Expert Tips for Leftover Safety
Dr. Melvin Look, a leading expert in gastrointestinal health, shares invaluable tips to keep your leftovers safe and sound, sparing you the angst of a stomachache.
**Storing Your Food:** First things first—don't let your delicious leftovers linger! Cool them down within 90 minutes and stash them in the fridge in individual, sealed containers to fight cross-contamination. Be careful, though! Never shove hot food straight into the refrigerator; it can raise the temperature inside, risking other food items.
If you plan to keep food warm, a thermos flask is your best friend—just ensure it stays above 60 degrees Celsius to keep bacteria at bay.
The Right Way to Reheat
When it comes to reheating, the magic number is 70 degrees Celsius. Ensure your food is heated thoroughly for at least two minutes until it’s piping hot throughout. This simple step can mean the difference between a satisfying meal and an evening spent praying to the porcelain throne!