Discovering Vital Support for Caregivers

Every first Wednesday of the month, The Straits Times dives deep into important health matters, shedding light on issues that impact us all. This month, we focus on a critical topic: the mental health of caregivers.

Caregivers Alliance Limited (CAL) is a pivotal organization dedicated to uplifting those who care for individuals with mental health challenges. They recognize the toll caregiving can take on one’s mental health and offer support tailored specifically for caregivers burdened by these responsibilities.

The CAL Outpost: A Lifeline for Families

Located at the Institute of Mental Health, CAL’s outpost serves as a sanctuary for families seeking guidance and support. In an insightful episode of Health Check Podcast, senior health correspondent Joyce Teo engages with Ms. Evelyn Chng, a dedicated member of CAL, to explore the nuanced challenges faced by caregivers.

As the head of CAL's Community Outreach Team and the Crest program—designed as a mental health first-stop—Ms. Chng provides first-hand accounts of the cases that cross her desk and the overwhelming emotional burdens that caregivers often experience.

Real Stories, Real Struggles

Evelyn opens up about her personal journey with her adult son who lives with obsessive-compulsive disorder (OCD). Her heartfelt experiences highlight both the difficulties of caregiving and the strategies that can empower caregivers to maintain their own mental wellbeing.

Insights from the Podcast

Tune in to hear the key moments from this enlightening discussion:

- **2:15** Who are the caregivers seeking help at the CAL counter?

- **10:15** Recent developments in Evelyn’s caregiving experience.

- **14:40** Self-care practices Evelyn employs.

- **17:36** A strict father strengthens his bond with his son undergoing depression treatment.

- **24:40** Essential advice for caregivers supporting loved ones with mental health conditions.

Prioritizing Mental Health Together

The conversation underscores a vital message: mental health matters. As caregivers navigate their challenges, accessing support is not just helpful—it's essential. For more insights and resources, explore ST’s new series, *No Health Without Mental Health*, and join the conversation.