In a groundbreaking initiative to combat type 2 diabetes, the Castle Downs Family YMCA in Edmonton, Alberta, has launched a free program that empowers individuals at risk of this chronic disease to take control of their health. The program, dubbed "Small Steps for Big Changes," offers non-judgmental support and tailored guidance to help participants significantly lower their risk.

Participants of the Small Steps for Big Changes program will benefit from extensive resources, including personalized one-on-one coaching sessions. With a focus on motivational techniques and effective goal-setting, the program has been developed in collaboration with the renowned Diabetes Prevention Research Group at UBC Okanagan. This evidence-based approach is proven to foster long-lasting changes in exercise habits and dietary choices.

Enrollees will receive not only a complimentary one-month membership to the YMCA but also six weekly sessions with a certified wellness coach. These coaches are equipped to customize fitness plans and meal strategies that align with each individual's health needs and lifestyle. This holistic approach ensures that participants have the necessary tools to enact meaningful changes in their lives.

For those interested in learning more about the program, the YMCA is hosting a Small Steps for Big Changes Wellness Day on January 29, from 10 AM to 12 PM and 3 PM to 6 PM at the Castle Downs Family YMCA. This event will provide an excellent opportunity to meet coaches, ask questions, and get inspired to kickstart a healthier lifestyle.

Nestled in the heart of the community at 11510 153 Avenue, the Castle Downs Family YMCA has been a pillar for health and wellness since its inception. The YMCA of Northern Alberta, a registered charity, has been working since 1907 to empower individuals and strengthen communities through various programs aimed at facilitating healthier lifestyles.

Don’t miss out on this incredible opportunity to change your life! Join the fight against diabetes and take the first step towards a healthier you. For more details about the program, visit ymcanab.ca/ssbc today!