Understanding Stress and Its Impact

Stress is an inevitable part of life, impacting everything from relationships and career choices to health. As we navigate through adult life, challenges emerge, often accompanied by worries about larger issues like climate change and political strife. This overwhelming feeling can be distressing, but what if you could turn the tide?

The Importance of Effective Stress Management

Managing stress effectively is crucial for leading a fulfilling life. Positive coping strategies can significantly lessen anxiety and enhance our mental well-being. Scientific research supports the idea that certain skills, when practiced regularly, can optimize your emotional health and resilience during tough times.

NPR's 'Stress Less' Initiative

NPR is here to help you embark on this journey with their innovative 'Stress Less' newsletter series. Launching on September 30, this five-week initiative aims to arm participants with proven techniques designed to cultivate calmness and resilience. You will learn valuable practices like positive reappraisal, mindfulness, and self-compassion, while also gaining insights from leading experts in psychology and neuroscience.

Partnership with Northwestern University

As part of this initiative, NPR is excited to partner with Northwestern University to offer a free, online master class focused on stress reduction. The course, developed by renowned psychologist Judith Moskowitz, features eight fundamental skills tailored to enhance joy and reduce anxiety. Moskowitz, who has over two decades of experience studying individuals grappling with significant hardships, believes that these essential skills can be beneficial to anyone, regardless of their stressors.

Research and Development

Participants who enroll in this program will not only learn vital coping mechanisms but will also be part of a research study led by Dr. Moskowitz. This study aims to track changes in anxiety and positive emotions among participants before and after completing the course.

A Simple Commitment for Big Changes

Setting aside just 10-15 minutes each week for skill development, along with a few moments daily for practice, can have profound effects on your emotional well-being.

Join the Journey to Calm