Reaching a century is not just a milestone in cricket—it's a hallmark of a remarkable life. While only a handful of individuals worldwide reach the centenarian status, with the average life expectancy lingering around 73 years, something is amiss. Despite advancements in medical science aimed at prolonging life, modern lifestyles are paradoxically curtailing longevity. Deepika Kant Singh from the Indian School of Business, an expert in the Sociology of Health and Ageing, points out the alarming trend of premature deaths and increasing chronic diseases affecting communities around the globe.

Back in the 1970s, scouts from National Geographic identified "longevity hotspots" where extraordinary numbers of centenarians thrived. Fast forward to the early 2000s, and a comprehensive initiative emerged to locate the world’s longest-living populations. This research led to the discovery of the concept of "Blue Zones"—regions where people not only live long but also enjoy vibrant health. Singh highlights that these Blue Zones exhibit significantly lower rates of chronic illnesses like heart disease, diabetes, and cancer.

The original five Blue Zones span across the globe: Okinawa (Japan), Sardinia (Italy), Nicoya Peninsula (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA). Despite each having unique cultural practices, they all share similar lifestyles focused on plant-based diets, regular physical activity, and strong community ties, which foster longevity.

Taking cues from these Blue Zones, Singapore has become a beacon of health and happiness. With an impressive life expectancy of 86.7 years and a top-notch healthcare system, Singaporeans enjoy not only longevity but also a dramatic reduction in cardiovascular diseases. The number of centenarians there has surged, doubling over the last ten years.

In stark contrast, Indian cities are grappling with dire issues like pollution, rapid urbanization, and a surge of lifestyle diseases. Despite India's rich traditions in wellness through Ayurveda, yoga, and plant-based diets, many are succumbing to the tempting allure of a Westernized lifestyle. The shift towards processed foods, sedentary habits, and an imbalance between work and life are wreaking havoc, leading to alarming rates of obesity, diabetes, and heart disease.

To cultivate a culture of longevity in India, it is crucial to reimagine urban environments. This involves promoting active living, bolstering community connections, enhancing preventive healthcare, and revitalizing indigenous wellness traditions. According to Singh, Indian city planners should draw inspiration from Singapore, adapting its lessons to counter the rising tide of health issues that are shortening lives.

Cities like Chandigarh show potential in this regard, yet many others lack the necessary infrastructure and visionary planning for transformative change. The foundational blueprints exist—it's high time Indian cities embraced them to create their own thriving Blue Zones.