Introduction

TORONTO, January 20, 2025 – This week marks National Non-Smoking Week in Canada, a vital annual campaign aimed at promoting awareness of the numerous benefits of quitting smoking and living a healthier, smoke-free life. The Lung Health Foundation (LHF) is passionately supporting this initiative by highlighting its extensive quit-smoking and maintenance programs designed to empower Canadians on their quest to break free from tobacco dependency.

The Urgency of Quitting

Smoking continues to be one of the leading causes of preventable disease and death within the nation, making this week an urgent reminder of the importance of quitting. With the LHF at your side, quitting can be easier than ever. They offer personalized quit plans, one-on-one counseling, and a range of resources tailored specifically to individual needs, ensuring everyone can find the support they require.

Personalized Support

Jessica Buckley, the President and CEO of the Lung Health Foundation, emphasizes the importance of personalized support during the quitting process. "Every quit journey is unique, and National Non-Smoking Week is the perfect time to take that first step toward a healthier future," she said. "We are here to provide the tools, resources, and encouragement necessary for success."

Benefits of Quitting

For individuals suffering from chronic obstructive pulmonary disease (COPD), quitting smoking can significantly slow the disease's progression, while lung cancer patients may find that giving up smoking enhances their treatment outcomes and improves their quality of life. No matter your smoking history or where you are on your quitting journey, the LHF offers the judgment-free support you deserve.

Addressing New Threats

As the conversation around Canada's recent Big Tobacco settlement picks up, Buckley urges citizens not to overlook the looming threat of "Big Tobacco 2.0," which refers to the tobacco industry's latest strategies to create a new generation of lifelong nicotine users. She states, "The rise in youth vaping is alarming and must be addressed urgently. For Canadian youth, vaping does not serve as a harm reduction strategy; it actually makes them 3.6 times more likely to smoke in the future."

Quitting Resources

The Lung Health Foundation provides a variety of free quitting resources made possible by generous donations from community supporters, including:

One-on-One Support

Speak with a Certified Respiratory Educator trained specifically in tobacco cessation methods.

Online Tools

Download the complimentary "Journey to Quit" workbook packed with practical tips and self-guided strategies at lunghealth.ca/quit.

Community Programs

For those living with lung conditions, consider joining The Loop, LHF's dynamic community network, which connects you to programs like My Lung Health Coach and Fitness for Breath.

QUASH Program

A science-backed initiative designed for youth and young adults that supports users in developing and maintaining their quit plans via a mobile app and in-person coaching. With a presence in over 200 Ontario high schools, this program seeks to combat the rising tide of nicotine use among younger demographics.

Conclusion

Quitting smoking and vaping can significantly enhance lung health, reduce the risk of chronic illnesses, and serve as a positive example for future generations. This National Non-Smoking Week, the Lung Health Foundation encourages all Canadians to take advantage of the available support and commit to a smoke-free life.

More Information

For more information about quitting smoking programs, visit lunghealth.ca/quit or contact their support team directly. Together, we can pave the way toward a healthier, smoke-free Canada!