Did you know that colon cancer affects over 100,000 Americans each year? The good news is, you can take proactive steps to lower your risk by adding certain fruits to your diet! Gastroenterologist Joseph Salhab, D.O., recently highlighted four amazing fruits that research suggests could help protect against colorectal cancer.

1. Watermelon: The Juicy Protector!

Watermelon isn’t just a summer hit; it may reduce your colon cancer risk by a staggering 26%! This vibrant fruit is loaded with lycopene, a powerful antioxidant that defends against cell damage. Salhab emphasizes the importance of hydration for gut health, and watermelon is perfect for that. Try it in a refreshing Watermelon, Cucumber & Feta Salad or indulge in some No-Churn Watermelon Ice Cream for a sweet treat!

2. Apples: The Crunchy Cancer Fighter!

An apple a day could go beyond keeping the doctor away! Packed with gut-friendly fiber, apples can reduce colon cancer risk by 25%. They also boast polyphenols, known for their antioxidant and anti-inflammatory properties. Enjoy them on their own, toss them in salads, or pair with peanut butter for a satisfying snack.

3. Kiwi: The Nutrient Powerhouse!

Did you know kiwi can help decrease colorectal cancer risk by 13%? Salhab praises its high fiber content, which aids digestion, and its rich vitamin C levels that boost immune function. Kiwis are versatile—add them to fruit salads, yogurt bowls, or try them in a savory twist like Easy Fish Tacos with Kiwi Salsa!

4. Citrus: The Vitamin C Heroes!

Citrus fruits like oranges, grapefruits, and lemons can also play a significant role in lowering colon cancer risk by 9%. Bursting with vitamin C, these fruits help neutralize harmful free radicals. Additionally, their flavonoids may combat inflammation and promote healthy aging. Celebrate the seasons with a vibrant Citrus Salad with Pomegranate & Mint or whip up a zero-waste Orange Peel Smoothie!

Final Thoughts: Fuel Your Gut Health!

Want to support your gut health? Increasing fiber-rich foods, including these fruits, is key. So, why not stock up on watermelon, apples, kiwis, and citrus? For a tailored approach, consult with your doctor or dietitian to create an eating plan that keeps your gut healthy and happy!