Understanding Hypothyroidism

If you often find yourself feeling cold and fatigued, it's easy to shrug it off as a result of the frigid winter temperatures. However, if these feelings persist regardless of the season or your rest levels, it might be time to take a deeper look into your health.

Dublin-based pharmacist Ashley O'Dubhain has brought attention to an often overlooked condition that could be affecting many individuals: an underactive thyroid, also known as hypothyroidism. This condition is particularly prevalent among women, being 10 times more common in them than in men.

Symptoms of Hypothyroidism

Hypothyroidism occurs when the thyroid gland is unable to produce sufficient hormones, leading to a variety of symptoms. Common indicators include constant tiredness, unexplained weight gain, and even feelings of depression. According to the NHS, these symptoms can be misleading as they are similar to those associated with many other ailments, making proper diagnosis crucial.

Importance of Diagnosis

In a recent TikTok video, O'Dubhain, who shares health insights under the handle @ashthepharmacist, emphasized the importance of getting your Thyroid Stimulating Hormone (TSH) levels checked by your GP. Fortunately, hypothyroidism is manageable through medication, with many individuals finding relief by taking a daily tablet called levothyroxine.

Supportive Dietary Choices

In addition to medication, he mentioned that certain dietary choices can support thyroid health. Foods rich in iodine, selenium, and zinc may naturally help, with recommendations including:

- Seaweed and fish for iodine

- Brazil nuts for selenium

- Poultry and beef for zinc

Understanding Hypothyroidism Causes

While these foods can contribute to your thyroid health, it is important to remember that they should not replace any prescribed medication.

It’s key to note that there are no preventive measures for an underactive thyroid. Most cases arise from an autoimmune response that attacks the thyroid gland or due to direct damage to the gland itself.

Medical Process and Management

Initially, patients will need regular blood tests to determine the right dosage of levothyroxine, a process that can take some time. The good news is that once the correct dosage is established, individuals typically continue this treatment for life, ensuring they can live healthily.

Awareness and Personal Stories

Hypothyroidism is more common than many might think, affecting about 1-2 in every 100 people in the UK alone. In recent years, several celebrities have shared their own journeys with this condition, raising awareness. Notably, Joanna Page, known for her role in "Gavin and Stacey," spoke candidly about her struggle with extreme coldness, even during summer months, prior to her diagnosis. Conversely, ITV's Kate Garraway has addressed her experience with hyperthyroidism, where the thyroid is overactive, presenting a different array of symptoms.

Consult a Healthcare Provider

If you suspect you might be suffering from symptoms of an underactive thyroid, don’t hesitate—consult your healthcare provider today. It's time to uncover what's really going on with your health!