What’s His Secret Morning Meal?

Aditya Roy Kapur is stirring up curiosity with his revelation about his daily breakfast. For the past eight years, he has consistently enjoyed the same first meal of the day, and it’s nothing short of a nutritional powerhouse!

Nutritionist Weighs In on Kapur's Breakfast Choice

According to Deepalakshmi, a registered dietitian from Shree Balaji Medical Centre in Chennai, Kapur’s go-to breakfast strikes a perfect balance of essential nutrients. She explains that this meal comprises complex carbohydrates, high-quality proteins, healthy fats, and antioxidant-rich components—making it an ideal start to any day.

"Oats provide slow-burning carbs that ensure steady energy levels and aid digestion due to their fiber content. Eggs are a fantastic source of protein for muscle repair and keeping you full, while berries are loaded with antioxidants that support immunity and combat oxidative stress. Nuts round out the meal with healthy fats that benefit both the brain and heart," she noted.

Beyond Nutrition: The Benefits of This Breakfast

But the perks don’t stop at just physical health! Deepalakshmi emphasizes that this breakfast helps regulate blood sugar levels and crushes hunger, promoting a healthy metabolism and aiding muscle recovery—especially for those leading an active lifestyle. Plus, this fiber- and protein-rich morning feast can significantly boost focus and energy levels throughout the morning.

Mindful Eating: A Smart Approach